For busy moms, it can often feel like there are not enough hours in a day to get everything done. Even more so, many moms are not in the habit of actively prioritizing self-care, as they spend so much time caring for others in their household and making sure everyone else’s needs are met that they forget to meet their own. When your schedule is packed and you are stressed trying to figure out how to get all of your errands, chores, work, and more done, it’s safe to assume that the last thing you are thinking about is how to pamper yourself. Although it can feel difficult to manage, self-care is even more important to those who are frequently operating on a busy schedule, as caring for yourself is a necessary part of relaxing and recharging so you can feel less stressed as you take on the day.
If you are a busy mom who cannot seem to squeeze in time for self-care in your busy schedule, don’t worry – here are 5 easy ways that you can care for yourself even on your busiest days.
1. Get Moving
Squeezing in even the smallest workout can have many benefits for your mental and physical health. If you don’t have time to hit the gym, go for a walk around the neighborhood, or do an at-home guided workout on YouTube after you put the kids to bed.
2. Treat Yourself
What is something that would make you feel good about your physical appearance? Whether it’s having a shopping spree at Ulta or getting weight loss injections from RCMC, changing up your physical appearance can give you a major confidence boost.
3. Journal
No matter how little time you have throughout the day for extra activities, you can always take a few minutes before bed to journal. Getting your thoughts out on paper is a great de-stressor and can help clear your mind out before you sleep so you can wake up feeling refreshed and ready to take on the day.
4. Make Time For Friends
When you’re overwhelmed with a busy schedule, it can be hard to find the motivation to break out of your routine and see friends, leading to feelings of isolation and stress. Taking just a few minutes each week to spend time with friends, whether it’s going out to lunch or talking on FaceTime, will improve your mood and your overall mental health.
5. Find a Comfort Show
Finding a TV show or podcast that brings you comfort and makes you happy is a great way to boost your mood, and this is something that you can enjoy at any time. Throw on your favorite show while you do chores around the house, make dinner, or wind down before bed.
Caring for yourself is important not only for you but for your entire family. It is important that you give yourself time to recharge and unwind so that you can be the best version of yourself for your kids and loved ones.