admin, Author at 3 Kids and Us

How to Cope With Being a Member of the Sandwich Generation

July 24, 2019 by admin

The sandwich generation is nothing to do with tasty savory snacks. In fact it’s a term that describes the people who are at an age where they have caring responsibilities for their children on the one hand, and their parents on the other, so they’re sandwiched between the two generations.

This scenario is becoming more and more common, especially as couples have their children later in life. Many people in their forties and fifties have children who are still at home, often very young children, while their parents are heading into their eighties and nineties, and needing help themselves.

Being a caregiver for your kids is hard work, stressful, and time-consuming, and being a caregiver for one or both of your parents likewise; so if you have both to cope with it can become somewhat overwhelming. If you’re trying to juggle working as well as your caring responsibilities, your life can become a non-stop whirl of activity and stress from the moment you wake in the morning to when you drop into bed exhausted at the end of the day.

The problem is, what choice do you have? You can’t stop caring for your kids, but most people who have loving parents that cared for them and supported them when they were growing up feel they have a duty to return that care when their folks become infirm or need assistance.

First of all, remember that you must put yourself first, and that to do so is in no way a selfish act. If you push yourself so hard that you become too exhausted or unwell to care for your kids and your parents, they’ll have to manage without you altogether, at least for a little while. Making sure you get sufficient rest and relaxation, and the opportunity to lead a healthy lifestyle that supports your own health is the best way to stay fit and well and maintain your caring roles.

There’s also plenty of support out there for you as a caregiver. For example there are some very helpful resources published online at sites like www.inhomecare.com that have valuable advice and information for about in-home care and people who are caring for their elderly parents. There’s an abundance of online resources, but you’ll find support and information that can help at doctor’s surgeries, libraries, and other community facilities as well.

You might find there are groups your parents could attend that would enrich their lives, childcare resources for the holidays, and volunteer organizations who can lend a hand when you need it. You should also make sure you’re accessing any local or national support you’re entitled to, for example, caregiver’s respite schemes. There are caregivers organizations who can help you with all these, as well as giving you some much needed personal support.

Sometimes all you need is a little extra help, so it’s worth looking at the options for in-home care for your parents, or childcare for your children. An hour a day where your kids can play at an afterschool club, or a caregiver can come in and cook your parents a meal could be invaluable in helping you to manage.

South Africa – The Perfect First Timer’s African Destination

July 17, 2019 by admin

Source: Sharon Ang on Pixabay

When it comes to African countries that people visit regularly, one of the most popular is South Africa. This country, aptly named due to its location at the very southern tip of the African continent, is one of the more popular choices for people making their first visit to the area. With a rich Dutch heritage, South Africa feels like a long, lost Dutch colony, rather than somewhere in Africa. While it does have its African influences in culture, art, music and food, it’s all combined extremely well with its European past to create the perfect jumping off point for people visiting Africa for the first time. Here’s a couple of the top things you can do in South Africa – and why you should check it out his year.

Cape Town – Table Mountain

Table Mountain is probably one of the most iconic images of Cape Town. Seen from throughout the city, the mountain is an impressive sight and can be climbed the good old fashioned way or you can take a cable car up to the top if you’re not fit enough or don’t have enough time to climb it yourself. Table Mountain offers some seriously stunning panoramic views of the surrounding area from the top, especially on days where your view is not obscured by mist. Other peaks that join Table Mountain such as Devil’s Peak and Lion’s Head can be viewed from the top of the mountain with Signal Hill, Robben Island and Table Bay also being visible from the top of Table Mountain. If you’re planning a trip to South Africa, book yourself a cheap flight to Cape Town and make sure to take in this impressive mountain and the stunning views it provides.

Wineries

We all know that one of the main things that South Africa is famous for is its wine. With numerous vineyards and wineries to be found in the vicinity of Cape Town, it’s easy to book a tour or three to really get a good feel for the life and times of South African wines. Some of the more prominent vineyards include Dieu Donne Vineyard, a beautiful expanse of land set in a valley in the Winelands, allowing truly unique and beautiful natural surroundings to accompany your wine tastings. Warwick Wine Estates is another fantastic vineyard for those who are discerning when it comes to their wines and offers a family friendly take on wine tasting with lots to entertain the kids while the parents enjoy wines in their beautiful garden areas.

Many of the vineyards in the Winelands offer accommodation options so you don’t need to worry about driving back to the city and can extend your wine tastings well into the evening to watch the sunset behind the high mountains and rolling hills of the countryside. Without a doubt, booking wine tours while in the area is something that you simply must do. Don’t miss out on sampling some of South Africa’s finest – you won’t regret it.

Spring Flower Tours

Each spring, the hills throughout the country come alive with different types of spring flowers blooming. There are absolute carpets strewn throughout the countryside, attracting tourists and visitors from not just other parts of South Africa but from around the world. If you want to see this impressive display for yourself, be sure to remember the changes in dates with South Africa being in the southern hemisphere and as a result, the spring season starts in September. If you like hiking, consider taking one of the popular hiking trails such as the Swart Tobie Trail near the town of Koekenapp or the Sevilla Rock Art Trail in the Cedarberg, both of which have impressive floral displays in the spring.

Kruger National Park

What’s a trip to an African nation without a safari? Most people would probably think you’re a bit funny if you go to Africa and don’t go on a safari. Luckily for you, Kruger National Park is an ideal place for safari and adventure enthusiasts who want to experience all the wonderful wildlife that Africa has to offer. Not only is Kruger National Park one of the best places in the country to go on safari, but it’s also got a huge array of different types of safari packages with safari companies that cater to budgets and tastes of all kinds. Whether you have money to burn and are looking for something extravagant or you are on a bit of a budget, Kruger National Park is the place for you.

So whether it’s your first time in Africa as a whole or you’ve travelled throughout it before, South Africa has a little something for everyone who is looking for adventure and excitement in a new, wonderful place where there’s something to experience at every turn.

How a Private Investigator can Help your Divorce Case

July 16, 2019 by admin

Going through a divorce is a tough experience for any couple, and difficulties are compounded when children or other dependent relatives are involved. Regardless of fault, it is usually the case that there are disagreements over the events that caused or contributed to the divorce, the procedure for actually obtaining the divorce, and the practicalities of separating assets and liabilities. While these occurrences would in any case present difficulties for a divorcing couple, they can be made worse by not having accurate information. When the truth can mean a party has to pay considerable sums of money or surrender access to children, it is unsurprising that divorce proceedings are wrought with fabrications and misrepresentations.

Fortunately, there are ways of addressing these challenges head on, meaning an equitable and appropriate settlement is within reach for divorcing couples no matter how bitter the initial proceedings. Private investigators (PIs) – also known as private detectives or inquiry agents in some jurisdictions – can be hired to set the record straight.

What do PIs do?

PIs are highly-trained individuals who seek out, verify, and analyze information on practically any topic using a range of specialist techniques, including surveillance, interrogation, fact-finding, and public records searches. Many PIs are contracted by law firms, newspapers, and other groups with investigative needs, but individuals are also able to hire PIs for personal or business matters. Divorce is a common domain for PIs, and their clandestine and confidential nature is often one of the main attractions of hiring them.

For the most part, divorce involves personal matters – such as infidelity, domestic violence, and deceit – but PIs are usually such well-rounded and skilled individuals that they can be instructed to investigate a whole range of matters, including complex financial and business issues that might be relevant to a divorce.

Some of their core activities in relation to divorces include:

Gathering Evidence of Allegations

When filing for divorce, one or both spouses must specify whether there is fault at issue. A fault divorce is one whereby blame for the divorce is assigned owing to the actions or inactions of one or the other party. Of the traditional fault grounds, the allegation of cruelty (inflicting physical or emotional pain) is the most common, but others include: adultery, desertion, imprisonment, and sexual dysfunction that was not disclosed prior to marriage. In each of these cases, a judge will require evidence of the alleged fault. This is where PIs come in.

Gathering evidence of fault without the assistance of a PI is rarely recommended, as it could put one or both of the spouses in a dangerous position and the techniques employed could affect the outcome of the legal case in unpredictable ways. PIs are used to managing the risks associated with investigating fault and they carry out their investigations in such a way as to comply with applicable evidence laws.

Ascertaining Means for Child Support

Divorce brings out a side to many spouses that the other has never seen. Nowhere is this tendency more common than in relation to the making available of assets and financial information for child support.

Often, a deep distrust of the other spouse means that one will seek to hide or obscure the true value of assets, delay salary or bonus payments, and misrepresent income so as to lower any legally-mandated child support payment. Through surveillance or complex financial analysis, PIs expertly locate the true figures involved in these situations. Their work can better ensure that reporting is fair and accurate, so that one spouse is not left with any undue financial burdens when it comes to supporting a child.

Investigating Suitability for Child Custody

It is not only the financial aspects of a child’s care that are at issue during divorce proceedings. More often than not, the events that lead up to the divorce indicate to one or both spouses that the other presents an issue for the child’s welfare. This is especially the case where infidelity or alcohol/drug use is suspected, as the accused may not be available to care properly for the child.

These are very serious concerns that have implications not only for the divorce, but also for the individuals involved should any criminality – such as child neglect or abuse – be discovered. Again, PIs are able to find and, importantly, verify information about any such activities and relay that back to legal teams who are then positioned to put protective measures in place for the child, whether that be a complete denial or a restriction of custody, or a form of supervised parenting time.

Conducting Searches into Assets

Rarely is it the case that assets and liabilities are divided in such a way that neither spouse contends the split. Whether there are debates over mortgage contributions and car payments or business values and inheritances, PIs are able to uncover financial information from a range of sources. Using this information, lawyers are able to put together more accurate and fairer plans for the division of assets upon granting of the divorce, which ultimately means a more amicable settlement and lower legal fees.

PIs are especially useful in cases where one or both spouses suspect that assets are being hidden. It is, unfortunately, quite common for one or both spouses to try to shield their assets from the divorce proceedings so as not to lose them in any eventual settlements or awards.

Summary

With divorce rates on the increase in countries all over the globe, couples will continue to face a whole host of difficulties when choosing to end their marriage. The good news is that hiring a Private Investigator is one way of reducing the stress and turmoil caused by divorce, not least because it means that all parties – spouses and their legal teams – can enter into the proceedings with more accurate information. From the discovery of hidden assets to gathering evidence of infidelity, PIs bring to light difficult or unknown issues in a way that few other professionals can.

Reducing Stress Through Meditation Online with Glo

June 26, 2019 by admin

It is a common misconception that the benefits of meditation can only be achieved if you travel to a physical location to meditate alongside fellow practitioners in the same space. This can actually make it more difficult for some people to meditate because they are distracted by the other people in the room and the new surroundings. Glo is an online meditation service that set out to make this practice more accessible to all people and remove some of the barriers that prevent people from meditating as much as they would like to.

What Meditation Online Course Offerings are Available from Glo?

Glo provides instant access to a variety of classes for meditation online. Each class focuses on a particular theme or element of practice. Some of the most popular online class offerings from Glo are listed below.

Finding peace
Cultivating self-love
Balance your heart and mind
Simply savasana
PMS meditation
Transmute negative emotions
Listen to learn
What’s your motivation?
Impermanence meditation
Inner space of bliss
Meditation for frustrated parents
Be with what is

What is wonderful about having such a wide range of meditation online classes from Glo to choose from is that you will never become bored with your personal practice. They all have varying lengths and instruction styles so that you can experiment with what works best with your needs. Whether you are new to meditation or an experienced student, there is an online meditation class for all needs and backgrounds from Glo.

Customizing Your Online Meditation Practice with Glo

Students of meditation come away from their practice feeling more relaxed, focused and energized. They report decreased feelings of anxiety and stress and credit meditation with helping them achieve their professional, personal and health goals. Each student’s experience with meditation is unique to them, which is why Glo provides access to such a diverse range of instructors and class offerings.

The best way to know which meditation style suits you best is to check out the profiles of the skilled meditation teachers who are part of the Glo network. You can take classes from some of the most highly regarded petitioners throughout the world. These teachers have years of experience in helping students to achieve an inner peace that has helped them to stay healthy, push the limits at their careers and be more loving family members. The benefits that you may experience from online meditation classes are truly up to you and how committed you want to be to your practice. Starting with classes through Glo requires little commitment and allows you to cancel at any time.

More Information About Meditation Online with Glo

Glo was founded to help people of all ages, experiences and backgrounds achieve the inner peace and balance that comes from practicing meditation. Instead of requiring that students go to a physical studio, Glo brings all of the benefits of meditation classes directly to you through an online membership that can be accessed on your smartphone or your computer. You can now find a way to practice meditation when you have a break during the workday or even while you are traveling. All of the restrictions and challenges associated with making time for effective meditation have been eliminated thanks to this cutting-edge platform from Glo.

Awesome Activities to Add Some fun To Your Family Vacation

June 25, 2019 by admin

When you take the kids away on vacation it isn’t the same as when you go away with just your partner and there is a call to add something extra to the vacation. Instead of spending your days reading on the beach and enjoying some wine and good food of an evening, there is a need to include some entertainment and some adventure to the trip, which isn’t necessarily a bad thing. My wife and I are very fortunate that our kids enjoy the same thing as we do, my son and I were even able to get 36 holes of golf in together during our trip to Portugal last year! There are all kinds of activities which you can chose from and here are some which we have enjoyed in the last few years.

Kayaking

Kayaking is great for the family because it is relatively simple to do and each journey will take you to see something new. We have kayaked on rivers through Costa Rica, over the Hudson River in New York and even taken the kayaks out on the sea during a trip to Australia a few years ago. Easy to get the hang of and the kids will absolutely love it, even more so when they tip over apparently!

Winter Fun

We took the kids on a skiing holiday a couple of years ago to Norway and they not only fell in love with the sport but they loved all of the snow-based activities. What the kids loved most was not in fact the skiing or snowboarding, but the husky rides which we took across these huge snow planes, reaching incredible speeds which left us all a little bit scared, and very excited.

Canyoning

Activities when you are on holiday are so much fun and we found that canyoning is a great adventure because it doesn’t require huge amounts of skills and you get the chance to discover some beautiful natural settings. We have done this with the kids in the southern Alps and in Costa Rica and they loved finding their way through the gorges, especially the abseiling which they were able to do down a waterfall in Costa Rica. This is an activity which you can find all over the world and I can assure you that any adventurous kids will absolutely love it.

Cycling

Something we have done on just about every family holiday which we have taken is renting a couple of bikes and heading out on a trek. Most holiday destinations have some great routes that you can cycle on and it gives the kids the chance to get out and about, and most importantly to stretch their legs. What I love most about taking the bikes out when we are abroad is the fact that you don’t know what you are going to see or what you will discover, which lends itself to some amazing adventures.

Next time you take the kids away have a think about some of these activities and see if you can entertain the kids with them, it sure beats wasting a day on the beach.

Here are some more fun summer activities.