admin, Author at 3 Kids and Us

Things To Avoid To Keep Your Teeth White

June 22, 2017 by admin

There is something about a shiny white smile that just seems healthy, but our teeth take a lot of punishment over the years with the food that we eat, and the liquids that we drink. There are some foods which can help maintain healthy white teeth but there are also a lot of things that you should not overindulge in if you want to keep your teeth looking beautiful and white.

Tomato Sauce

If you like ketchup on your burgers, then the sauce does a lot of damage to your teeth. If you want to avoid dull looking teeth, then you should consider not adding this sweet tomato sauce to your food.

Sweet Drinks

Sweet drinks including carbonated drinks are not only bad for the waistline, but also for our teeth. These drinks often have a high sugar content which is already bad enough for the teeth, but the acidity of the drinks is also not good if you want your teeth to remain sparkling white. If you have undergone teeth whitening in Sydney, or anywhere else, but just cannot resist your sweet and sugary drinks, then drink them through a straw so that the liquid goes past your teeth.

White Wine

Drinking white wine can also stain our teeth, so if you enjoy a glass of wine on occasion but want to keep that winning smile, try switching to another tipple. Avoid drinking spirits with soft drinks and fruit juices, as the acidity and sugar are just as bad for your teeth.

Coffee And Tea

Our daily dose of caffeine is something that a lot of us think we cannot do without, but if you want to avoid staining and discolouration of your teeth, it is something that is best avoided. Our cups of coffee and tea, and even fruit tea, can have a significant impact on the colour of our teeth and abstain from drinking them and using advanced whitening toothpaste for a month could show you some remarkable changes in the colour of your teeth.

Smoking

Smoking is also something which stains not only the fingers and smells bad but also can stain your teeth. If you want to keep your teeth white, then you should give up the habit which will also have many added benefits to your health, and also your wallet.

Indian Takeaways

The heavy spices that are used in Indian cooking smell and taste amazing, however, they do also stain your teeth. To keep them looking pristine and white, next time you are thinking of a takeaway choose something that will not discolour your pearly whites.

Soy Sauce & Balsamic Vinegar

Anything acidic will be bad for your teeth, and these are two things that will change your smile from dazzling white, to dull and dirty.

All Kinds Of Berries

As much as they are tasty, the berries that we eat also can stain our teeth, as well as our hands and face when we eat them.

You do not have to avoid any of these foods entirely to keep your teeth shiny and white, but you should make sure that you only consume them in moderation. Clean your teeth thoroughly after eating or drinking, and you can help to keep your smile beautifully white for many years to come.

Debunking 3 Myths about Tubal Reversal Surgery

June 21, 2017 by admin

Tubal reversal — which is also called advanced tubal reversal, tubal ligation reversal, microsurgical tubal reanastomosis, and tubal sterilization reversal — is a surgical procedure that restores fertility after a woman has undergone tubal reversal (i.e. has had her “tubes tied”). While the process is complex, it essentially involves reconnecting the blocked segments of the fallopian tubes, so that eggs and sperm can once again travel through them, and under the right circumstances fertilization has the chance to occur.

While tubal reversal has been around for decades, as with many health topics — particularly those that are personal, intimate and sensitive — there is quite a bit of misinformation floating across the web; especially on discussion boards and chat rooms. This isn’t to suggest that people are deliberately going out of their way to confuse or mislead others, because they aren’t. But as the old saying goes, “a little knowledge can be a dangerous thing.” Unfortunately, this applies to the topic of tubal reversal surgery.

To point you in the right direction — which, of course, is not to advise you on what to do, but simply to help you separate fact from fiction so that you can head towards making an informed decision — below I debunk three enduring myths about tubal reversal surgery:

Myth: You’ll have heavier and more painful periods after tubal reversal surgery.

Fact: Actually, the opposite is the case. Tubal ligation is what typically leads to painful, heavy periods, along with unease and moodiness. Tubal reversal diminishes or eliminates these symptoms.

Myth: The recovery period after tubal reversal surgery lasts for months.

Fact: As noted by WebMD, most women go home the same day they have surgery (which takes about 2-3 hours), and return to their normal day-to-day activities in about 2 weeks.

Myth: Getting tubal reversal surgery is a virtual guarantee that you’ll get pregnant.

Fact: The pregnancy rate for tubal reversal is 40-85 percent, and when conception happens, it usually does so within the first year after surgery. While these are good odds (especially since the chances of pregnancy after tubal ligation but before tubal reversal is zero), it is clearly not a guarantee. There are many factors involved, including the male partner’s sperm count and motility.

The Bottom LineX

Naturally, this article — or any other for that matter — cannot cover everything that you need to know about tubal reversal surgery. The best person to speak to is your OB/GYN, who may then refer you to a microsurgeon for more information (note some OB/GYNs are also microsurgeons).

How to Use Your Phone to Plan Your Next Family Vacation

June 19, 2017 by admin

Are you using your phone to its full potential when you travel with your family? Many people take their phones for granted and often don’t realize just how many ways it can help when you’re planning a vacation. Below are some of the ways you can address this issue and ensure that your cell phone becomes one of the most important pieces of travel-related equipment you possess.

Online Booking

More businesses than ever are making it easier for customers to book accommodation, flights, and a wide range of other travel-related services and products. For example, if are traveling to Bryce and require a good deal on a bed and breakfast near Bryce Canyon, businesses like Slot Canyons Inn makes it extremely easy to book this type of accommodation through your smartphone. In other situations, travel company chains have customer loyalty programs that you can easily access through their website or through mobile apps that you can install on your smartphone.

Deciding Where to Go

In many instances, you and your family may be unsure about where you want to go on vacation next. Your smartphone is the perfect research device and you can find out all kinds of important facts about each destination you are thinking about visiting.

A wide range of travel-related websites and mobile apps are available that include countless reviews and comments about different travel destinations and the experiences people have had with different hotels, bed and breakfasts, car hire companies, restaurants and other businesses in a particular city, town, or tourist hotspot.

Getting Organized

A large number of productivity and organization apps can be used on today’s cell phones and they will ensure that your trip goes as smoothly as possible. For example, packing apps allow you to input all of the items you and your family need to bring with you on your next vacation. Making sure that you remember to pack everything for everyone who will be traveling is a stressful and difficult task, but a mobile app like this will make your life much easier.

Eating and Dining

While you travel, there will be times when you and your family members will want to relax and eat. However, some restaurants and cafes are better than others, so you should turn to your phone once again for guidance. Most established restaurants, hotels, and cafes have an online presence and previous customers have probably already rated each of these places to eat. As a result, you can quickly determine which businesses serve the best food and offer the best value for money.

Important Updates

Unexpected events can ruin a vacation, so it’s crucial to keep up-to-date with the latest developments on the way to your destination and at your destination. For example, weather and traffic conditions can change rapidly, so it’s vital to keep informed about these latest developments through your smartphone.

A phone is no longer just a device to make and receive phone calls. It is now one of the most important tools people who go on vacation with their families can use to plan and prepare for a trip away.

Bringing Your Content to Life with Live Streams

June 15, 2017 by admin

The world of the twenty-first century is one that moves faster than ever before. We want our news fast, entertainment on demand and our audio and video content delivered instantly. When speed is the name of the game, everything – business technology included – must adapt to keep pace.

One of the greatest steps forward that has been made in that field is the introduction of live video streaming to the conference room or office. With an increasingly global marketplace, corporations now source materials and labor from all parts of the planet, but the need for real, face to face, human interaction has not waned. If anything, the rapidly moving pace of the modern world has only increased the need for conversation and collaboration in business. Real-time audiovisual communication is one way this need can be met that considers cost, time constraints and overall efficiency and serves up a solution to every problem.

What Is Streaming?

According to Tech Target, a stream is video content that is compressed and sent via the internet to be experienced by a viewer in real time. What this means is that while creators are presenting their content, interested viewers can watch events unfold as they occur, even from thousands of miles away. The concept of the stream has revolutionized the way we experience world events, online media and indeed the world. When something happens in China for example, Americans can learn about it as it takes place. This creates an entirely new educational, political, scientific and social climate that we would have never been capable of navigating just a few decades ago.

All the receiver or viewer needs in order to enjoy media as it’s created is a player, which is any application that hosts streamed video. This can be included in the software of the device they use or may be an additional application or downloaded program, but there are dozens of these resources available for users of every type of technology.

The application of streaming media varies widely from user to user, but the primary usage is entertainment and journalistic coverage. Artists use live video of performances to include audiences that would otherwise be unable to enjoy their music in that format, while reporters cover breaking news via online outlets that bring the facts to their viewers before cable networks can. This has created a higher demand than ever for real-time content, and companies like BlueJeans can show their clients how to put this demand for live streaming to work for their business.

How Can Streaming Work for the Workplace?

There are many benefits for those who choose to utilize streams for businesses applications. Customers and clients enjoy access to content and interaction with their favorite creators that have not been available previously, while companies large and small enjoy the consumer feedback that live broadcast can provide. When asked, potential consumers had much of this feedback to offer to PostPlanner.com, and to any professional considering using these services. Some of that feedback included the following opinions, all based in market and field research:

The sense of transparency and timeliness offered by streamed media is an invaluable resource to any brand.
Real-time customer interaction should not be viewed as a fad. It satisfies a real need and brings businesses into the here and now.
Advertising is easier when demonstration is possible, and this platform is designed for demonstration.
Streaming builds community, increases empathy and fosters relationships between creators and their audiences.
Offering a look behind the brand name at the people who run companies and corporations helps to humanize these entities, and kindles trust in these people.
Answering consumer questions and addressing customer concerns is easier than ever with these services.

While live, broadcasted audio and video has been around for a very long time, streaming is a concept that has leapt into the forefront of the public consciousness in recent years. With so many aspects of life now rooted in the internet, it only makes sense that a major outlet for communication and entertainment is now using that same network to share the information and ideas that we as a society need to share every day.

One of the best ways that business owners and representatives put this platform to work for them is through the virtual conference. Whether the meeting is internal, such as an employee conference or educational session or external, such as demonstrative promotions, advertising or direct interaction with consumers and clients, the streams held by businesses always have a purpose. That purpose is to improve the goods and services that each business provides and to enhance customer experience and employee understanding.

Social Media Examiner tells us that the most modern approach to promotion of any kind is live engagement. Today’s corporate world runs on quick and concise communication, and that’s true of businesses both large and small. Finding the best way to apply real-time audiovisual technology to each situation is only part of the equation, but as media trends continue to develop so do market research professionals and their approach to using tools like streams to keep up with the perpetual movement of the working world.

How To Add A Touch Of Magic To Leisure Through Family Yoga Travel

June 13, 2017 by admin

Travelling is a wonderful time for laughter, bonding and festivities. An opportunity to learn new things, see different cultures and connect with different people. Whether it be on the beach, a new city, trekking on the mountains or star gazing in the wild, traveling is one of the best de-stressors when you need to take a time out. And what better way to spend it with your family.

No matter how far you are away from home, maintaining a healthy lifestyle is a must, and yoga is proof that exercise on-the-go is not difficult. Here are simple ways to do just that:

1. Bring your props with you

Yoga props don’t consume too much space in your luggage, just bring your mat with you! A big travel mat rolled on your bag would indeed serve as a reminder that it’s time to squeeze in some exercise hours on your vacation but it might just add up a wee amount of weighing.

One Lululemon yoga mat review from a renowned yogi indicated that lightweight travel mat fits perfectly in her travel bag and added only about 1 kg. Add that to the fantastic view of your beach or the mountainside and you have an instant inspiration as you execute your downward-facing dog pose. Take in a deep, deep breath of fresh breeze while you’re at it.

2. Know the local Yoga scene

As with any travel bit, exploring the local yoga studios are part of the vacation itself. Your hotel might just have their own yoga studio for you to enjoy. Perhaps, you will find a Yogi instructor giving free classes on the town’s plaza where you can meet other families practicing yoga themselves. Or maybe there’s a studio beside the famous restaurant you are dying to try. In any case, search for Yoga practice opportunities before you travel.

3. Make an itinerary and make yoga part of it

So, your youngest wants to go to the waterpark and your eldest wants to check out the museum; your hair is thinning out at the thought of having not enough time to go to all of these places but you want everyone to be happy, too. Well, the best plan is to make a plan. Find time before your travel to search for the noteworthy tourist’s spots, find the perfect schedule and you’re good to go. While you’re at it, keep an eye out for opportunities to practice yoga as well.

4. Equip Yourself with the Perfect YOGA APP for your needs

If you find yourself on vacation in the woods, make sure you pack light and bring your mobile phone with you in the case of emergencies and in the case of yoga. Your family does not need to skip your Yoga sessions just because you guys are in the middle of the forest or midway into a mountain. Relax and breathe the fresh air, hold your hands up high for your Sun Salutations and slowly, gently breathe out while going back down. For the next pose, pull out your phone and open your newly-downloaded Yoga App. Yoga Studio is one of the best apps you may download, it costs only 3.99 and is available on both Android and Apple OS. You can also get YogaGlo, tagged as one of the top Apple apps of 2016

5. Yoga Retreat

Have you ever considered going on a retreat? How about a yoga retreat for your next vacation? Morocco, Thailand, and Cambodia offer yoga retreats all year round. Some even offer a family yoga retreat which teaches you poses that can practice your little kid. Not only is this a good husband and wife quiet time, but it can also be one of the most memorable bonding experiences you will have with your children. Do not be intimidated by silent yoga retreats as this is a whole new level of experience altogether.

6. Meditate

Travelling, though enjoyable for everyone, can also be quite tiring. Take a few minutes out of your day to just practice your breathing. The best times are when you are waiting for your flight, aboard your plane and while traveling on land to your destination. It need not be a complicated practice as you can just sit there, block the surroundings and just breathe. You can turn it into a game for your kids, everyone will enjoy it.

7. Do not forget to cleanse

Yoga is a cleansing of the mind, spirit and the body. Make sure you get your daily, if not weekly, dose of it. And while you’re at it, take advantage of your time while on vacation; reset your body by getting that 8 hours of sleep. Pick your food thoroughly– an option you don’t usually have when you only have an hour for lunch at work. Do some light reading. Anything that would help you reach that state of relaxation where both your mind and body is at rest.
Be it on vacation or at the comfort of your own home, there’s plenty of yoga to go around. Share the experiences with your family and new friends, ask them to join and eventually, build a community of yogis eager to practice even when they’re away from home.