3 Kids and Us

Getting Fit With Your Kids

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Staying in shape is so important to a healthy life, and yet sometimes – more times than we’d like to admit – working out and exercising takes second priority. Everyone works so hard, hours are long, and downtime is precious. That’s why, when we want to spend time with our families, we don’t want to forsake them for the gym. What if you could do both, though? What if you could get fit and healthy and spend time with the kids? What if the kids benefitted too? Now wouldn’t that be awesome? Well, here are some ideas on how to do exactly that.

Get Outdoors

Getting fit and healthy doesn’t necessarily mean lifting weights or going for a run. You can take it pretty easy and still get some goodness into you. Going for a walk when you would have normally taken the car is a great start. Children spend a lot of time strapped into car seats, chugging along the road. Try something different and go exploring in your local neighborhood, or head out to the park and run around.

Join A Kid-Friendly Gym

If you do want to join a gym, do your research before picking the one that’s closest, or has the best deals. They might not be the best ones in the long term. There are gyms that are family friendly, and these are the ones you want to look out for. These gyms will have family days, with activities for everyone, or they might have kids’ classes which they can enjoy while you work out – afterwards, you can meet up for a healthy meal, and a debrief on how your various classes went! This is perfect for having a little bit of ‘me time’, which is something we all sometimes need. If you want complete solitude at the gym, don’t forget to find the best wireless headphones for working out so you can really enjoy it.

Another selling point can be whether the gym has a swimming pool – not only can this provide swimming lessons for younging children, but it’s also a great way to keep the whole family in check without it seeming like exercise!

Sports Night

For super busy moms and dads, organising a weekly sports night could be the answer to getting fit and spending time with your kids at the same time. It could be anything; you could even pick a new sport each week if that’s what you’re into. For the more competitive families you can tally up the scores and the monthly winner can get a prize. For those who prefer the taking part to the results, just go ahead and have fun. Swimming, tennis, soccer, baseball… there are dozens of sports to choose from, and all of them will make you feel healthier.

Around The House

You don’t even have to leave the house to get fit. Does the yard need tidying? Spend an hour out there with the kids and get it looking good. Working hard sweeping leaves or picking weeds is still exercise, even if it’s not a sport or a gym class. Washing cars, cleaning windows, walking the dog (okay, that one requires leaving the house, but you get the idea), anything and everything that means moving about is good. There will be a huge sense of achievement when the jobs are done, at which point you can reward yourself – and the kids – with a movie, a video game, or whatever else makes you all happy.

Tips For Mastering The Art Of Parenting

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Most moms and dads strive to be good parents. That doesn’t mean all will succeed or that it’ll be a smooth ride. Remember the positives and focus on what keeps you going each day. What matters is that you hang in there and do your best.

The more effort and energy you put toward being a stand-up parent, the better you’ll feel about how you did, no matter the outcome. It’s not an easy job, and you’re going to face many challenges, so be careful about letting your guard down. Educate yourself and remain level-headed to give yourself a fighting chance. See tips for mastering the art of parenting.

Manage your Own Stress

It’s hard to be there for your children when you’re not taking care of yourself. Your health matters and the better you feel, the better equipped you are to attend to the needs of others. When you’re stressed out, you tend to yell more, make rash decisions and not have much energy for what truly matters in life. Exercise, eat right and get a proper amount of sleep each night. Schedule time for yourself and self-care activities that make you feel refreshed and joyful.

Teach, Demonstrate & Delegate

It’s easy to tell your kids what to do, but that doesn’t help them learn as quickly. Practice teaching, demonstrating and delegating tasks so that they can take on the responsibility themselves. For example, put your kids in charge of helping out with the family dog. Go over bathing, food and exercise requirements, so they know what to do when it’s their turn. Also, explain to them that it’s necessary to apply Advecta to prevent pests from clinging to your dog and being brought in the house. Understanding the health risks associated with fleas is very important in order to ensure that your dog or cat is safe all season long. The mission of the product is to keep your pet healthy by providing a fast-acting and long-lasting solutions to treat and protect your pet from fleas, flea eggs and larvae and chewing lice.

Take Charge

As a parent, you have to learn to say no and say it like you mean it. It’s important to tell and show your kids who is boss, so they don’t try to walk all over you. Be assertive and direct in your delivery and interactions. If you let them sweet talk you once, then you risk it becoming a habit. You’re the adult and one who should be calling the shots based on your opinion, even if your children don’t agree with you. Ultimately, you’re doing it out of love to protect them from harm and guide them to make better decisions.

Ask for Help

You aren’t expected to do it all alone. Whether you’re a single parent or have a spouse, every parent has a breaking point. Reach out and ask family members or friends if they’re available to help you out when you need it. Find a babysitter you trust and who you can call on when you’re in a tight spot. Organize a carpool in your neighborhood and switch phone numbers with other mothers in the area in case any of you needs assistance. The point is that you can’t be afraid to speak up and ask for help when you need it.

Be Patient

It’s critical you build patience as a parent. Kids are unpredictable and oftentimes a handful, so be prepared to have your tolerance tested. Remember that they’re children, and they all learn at a different pace. Your kids are going to make mistakes, and it’s your job to help them see what they did wrong and learn from it, so they don’t repeat the same mishap in the future. Have a ritual each morning that helps ground you for the day and get your mindset right to handle whatever may come your way.

Listen & Communicate Clearly

Master the art of parenting by being a good listener and not jumping to conclusions. Hear your children out and let them explain to you what they’re thinking and feeling. Practice communicating clearly back and forth when you have their attention, and you’re talking one-on-one. Repeat back to them what you hear and make sure you understand them correctly. Encourage your children to come to you with their problems and explain what’s going on, instead of bottling up their emotions. Prove to them you’re a good listener when they choose to come to you and open up.

Spend Quality Time Together

Don’t be afraid to have fun with your kids. Laugh, be silly and let loose as a family once in a while. This is a great way to destress and strengthen your group bond. Schedule family game nights, bike rides or dinners where you can all reconnect. Life gets busy, and it’s easy to let quality time slide when you don’t put it on the calendar as a regular occurrence. Use it as a time to have fun, talk about a serious issue or simply be together on the couch watching a movie. Be flexible and avoid forcing conversations that will only create conflict. Table it for a different night where you can discuss in private.

Don’t Give Up

Parenting is a full-time job that will take up a lot of your energy and always keep you on your toes. Whatever you do, don’t give up or stop trying. Keep all of the good times in the back of your mind and tackle each hurdle one at a time. Be open to hearing suggestions from other parents and trying different approaches, based on what’s working and what’s not. Walk away for a few minutes if you need to, but come back ready to face reality with a smile on your face.

Conclusion

Being a parent is rewarding, and it comes with many obstacles. Use these suggestions for helping you to keep a level-head and have a positive experience as a parent. These are tips for mastering the art of parenting.

Three Tips for Planning a U.S. Road Trip with Your Kids

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Taking a road trip through the U.S. with your children in tow might seem like a daunting task, however, when planned properly, it can easily turn into the adventure of a lifetime. If you’re hoping to do as much exploring as possible as a family for your next trip and want to stay at home in the U.S., then a road trip could be the perfect alternative to traveling abroad. With so many different sights to see and things to do in every state, the hardest part is going to be getting your itinerary right! We’ve put together some top tips to help you plan the best family road trip ever.

Tip #1. Include the Kids from the Beginning:

Even the youngest of children can have some of a say in the type of things that they’d like to see and do on your family road trip (within reason, of course!). Giving your little ones the chance to speak up and offer their ideas for your trip will make it more of an all-inclusive family experience, and of course makes it easier down the line by ensuring that everyone gets a chance to do the things that they’d like. When your children are involved in the planning process, they’ll probably be also more likely to be excited about helping and being a little more cooperative since they’ll be more invested. One good idea is to offer them suggestions that are already parent-approved, to avoid deviating too much from your own plans.

Tip #2. Start Saving Up:

Chances are, you won’t actually be taking the trip for some time – it takes a while to plan and ensure that everything is ready to go before you can set off. So, it’s a good idea to open a designated savings account and start putting aside some money for the sole purpose of your trip. Even if you’ve already booked accommodation at hotels in Kingman, AZ such as the Best Western Kingman and have all your other expenses taken care of early on, it’s a good idea to have some money aside for emergency expenses as you never know when you might have to dip into your wallet for an extra cost that couldn’t have been predicted.

Tip #3. Start Planning:

Whilst taking a road trip with family, it’s important to have a structured plan in place so that everybody knows where is next on the list. Get the whole family together and look at your various options for travel destinations, stops along the way, and activities that you can take part in, then discuss which ones you’d like to do and which ones can be missed out. This will help you to put together an awesome travel itinerary that everybody agrees on and is happy with because it includes all members of your family. Then, create a list – or even a spreadsheet – that maps out exactly where you’re going and what you’re going to do and when.

Did you enjoy these tips? We’d love to hear from you in the comments.

5 Cool Gadgets Your Kids Will Love

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When we were kids, all we could do for fun was go out and ride a bike or play with the ball. But, nowadays kids are lucky as they have the opportunity to play with a bunch of cool gadgets that are both fun and useful and can teach them valuable things. If you are looking for ideas what to get for your kids, you are in luck as we are about to suggest some of the coolest gadgets that are bound to be loved by your kids, but you will love them and have fun as well!

R2-D2 Smart Droid

If you are a Star Wars fan, getting your kids to love this iconic story is something that you plan on doing, right? So, is there a better way than getting them the legendary R2-D2? As we all know (at least those of us that love Star Wars) a year ago, one of the hottest and most wanted toys for the parents… sorry, I meant to say kids, was the Sphero BB-8.

However, as the storyline of the saga continues, we are again going back to the old characters and that includes the famous, grumpy little white/blue droid knows as R2-D2. This insanely cool gadget can be paired and controlled by a smartphone (Android or iOS), and through the app, your kids (or you when they are asleep) can control the droid around the house. Don’t worry, driving it around is not the only thing it offers, as a matter of fact, R2-D2 became famous for his bleeps and bloops, especially when he was angry, and that is what you can expect from this gadget. Also, you can even set it in the guard mode, where it uses its sensors to detect movement and react just like in the movies, and, it can be educational as if offers a bunch of Minigame missions that include programming routes for the droid to follow.

All in all, this gadget is quite affordable and can make a great Christmas present for a Star Wars fan family.

Survival Watch

For the outdoor loving parents, getting outside and taking their kids to bond with the nature is the most rewarding parenting experience. But, you want your kids to be safe and to know how to get out of tough situations, right? Therefore, getting them a cool survival watch will definitely ease your worrying as they will be able to know their exact location at any time, no matter where they are.

Furthermore, you can also teach your kids to navigate by using a map and a compass, as these types of watches usually come with a digital compass. Another cool and above all useful feature of survival watches, is a built in barometer, altimeter, tide charts and tide data display, which all come in very  handy when your kids are in the great outdoors. For example, sudden changes of atmospheric pressure, means that the weather is about to change and that can give them an advantage and enough time to find a shelter or head back to safety.

In general, getting your kids a survival watch is never a bad idea and they can use it to get much more familiar with outdoor survival skills.

Quadcopter

There isn’t a kid that wouldn’t like getting a drone for birthday or Christmas! Luckily, nowadays, drones are widely available and really easy to use. In fact, they are so easy to use that even kids can fly them safely.

The one we are suggesting is the Walkera QR X350 quadcopter. This model is an affordable aerial filming platform that will definitely be fun for the entire family. Thanks to its advanced systems like GPS position and altitude hold, 6-axis gyroscope, and various mission planning program compatibility, the drone is unbelievably stable in the air, has precise hovering, and simply “stands” in the air if you don’t touch the controls. This makes it ideal for the young ones, as they can simply let go of the controls in case they lose orientation and the drone will hover in place waiting for the next command.

Furthermore, the QR X350 can be bought with a camera stabilization gimbal, which is compatible with most action cams. And, with a range of 2 kilometers and 20 minutes of flight time, your kids will definitely have fun making aerial videos and taking selfies from a totally new perspective.

If you want, you can even get your kids into programming as this drone is an open source model and allows mission planning. This means that your kids will learn coding, and enjoy autonomous flight missions! Cool, isn’t it?

Action Camera

If you already decided to buy a drone for your kids, then getting them an action cam is the next step. Don’t worry, even though it is the most talked about brand, the pricey GoPro Hero is not the only high-quality action cam choice out there.

In the last couple of years, many new action cam brands surfaced and now, you can spend hours on finding the one you like the most. Our recommendations are brands such as Xiaomi, SJ, and Eken. Most of them now come with the ability to shoot in 4K and deliver crystal clear photos with vivid colors.

Also, if you combine an action camera with a waterproof case, your kids will also be able to make underwater videos and keep their camera safe from unexpected drops. All in all, having an action cam will spark up your child’s imagination and creativity.

Power Bank

Whether we want to admit or not, today’s kids are addicted to smart devices such as smartphones, tablets, laptops and so on, and they think that when they are off line, it’s the end of the world! But, none of the mentioned devices can’t work forever as the batteries need to be recharged every few days, or in case of extensive use, even every few hours.  As long as they are home, there’s no problem as they can simply plug it into the wall in their room and browse the web or chat with friends from their room. But, what about when they are outside?

This means that, if they are on a camping trip, or on an excursion for a few days, they will not be able to recharge their phones every time the battery goes empty. As much as this sounds like a tragedy for them, it actually means that you won’t be able to call them and check if everything is okay, any time you want. Therefore, we recommend getting them a power bank. This is a gadget that is basically an external battery pack, which can be charged and used as an electrical power “bank”, to top off any device when needed.

Depending on the battery capacity, some power banks are capable of charging a few devices at once, or even high-demand devices like laptops or DSLR cameras. They can also be solar, or solar/electric combined.

All in all, your kids will love the opportunity to top off their smart phones or tablets, and not worry about being off line when they are on a camping or backpacking trip.

Author Bio:

Rebecca lives in the USA but loves hiking all over the world. Her favorite is Everest Base Camp Trek in Nepal. It usually takes 16 days, but she likes to slow down, enjoy mountains, the company of other adventurers and take more pictures, so it took her 28 days last time. The ocean is another one of her passions, so all short and long hikes along the ocean shore bring a lot of joy. She also writes for HikingMastery.com

Top 5 Cool Hiking Locations for Families with Kids

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Hiking is great for kids, it develops lots of skills and abilities, it teaches them how nature works and how they should behave in a group. If you want to take maximum advantage of all these lessons and fun you can have, you need to pick the right spot. When a hike becomes too difficult, too easy or too boring for your kids, you might see your plans shattered forever.

Goose Rock, Deception Pass State Park

Located on Whidbey Island, Deception Pass State Park has a lot to offer in terms of scenery and adventure. One of the trails you can try with your kids is the roundtrip to Goose Rock.

Children can have a quick swim before the trip seeing as your journey starts near the beach, on the western shore of Cranberry Lake. You’ll follow the North Beach Trail which gives you the chance to teach children a thing or two about the Great Depression since you’ll cross a beautifully engineered bridge from the 1930s.

The trail is amazing, you’ll see many wildflowers and lush green vegetation, you can admire Mount Baker and Cornet Bay, finding your way through grassy areas. The vegetation includes wild currant and Madrone trees that are really old. If you go there during the autumn, you can even taste some of their wild berries.

You can also see remnants of the last ice age that has sculpted the landscape at the place called The Balds. There are meadows here with mosses as well as other plants, and once you’ve admired all of them you can continue your way up to Goose Rock, where you’ll have an awesome view of the surroundings.

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Cape Disappointment, Southwest Washington

This is a great location that can be visited throughout the year. The place is near the ocean and the weather is generally very pleasant. Your kids will fall in love with the waves hitting the shore, and even the storms can offer great opportunities to learn more about the local weather. However, it’s best to teach the kids how to waterproof boots, if they’re going to be chasing the waves.

A cool hike for you and them is that to Cape Disappointment. You’ll start at the North Head Lighthouse, where there’s a quick and interesting guided tour. The most amazing thing about the place is that it was all covered by the ocean, but building the dam is how the campsite was erected.

After that, you can hike to the Lewis and Clark Interpretive Center. You can tell kids the story of Captains Vancouver and Gray analyzing the layout of Columbia River and how they didn’t sail it in the end. That’s why you’re now climbing up to Cape Disappointment instead of Cape Content. The trail itself can be tackled either by foot or by car, but it encompasses terrific views well worth it.

Petrified Forest National Park, Arizona

This National Park has plenty to offer both kids and adults. For instance, the Giant Logs Trail is an awesome hike for the whole family where you’ll be in awe at all the huge trees you can see. The biggest of them all, Old Faithful, has a length of 170 feet and a diameter of 9 feet. You can admire its growth rings and teach children how you can measure the age of trees using these growth rings.

There are also lots of programs and events you can take part in with your children. Most of them relate to fossils and their importance to us from an evolutionary standpoint. Some of these fossils are actually from the Triassic Period, there’s a paleontology lab and you can see scientists at work if you’re going on a guided tour.

Besides, the Petrified Forest is another great place to visit. This can take you as far back as 200 million years ago, and your kids can learn all about dinosaurs and how the landscape looked then. You can also hike to Crystal Ridge where there are plenty of archaeological artifacts, sites, and pueblos to admire.

Assateague Island National Seashore, Maryland/Virginia

There’s lots of fun to be had here too, this is a wonderful seashore park. The island between Maryland and Virginia is home to herds of wild horses and your kids will enjoy seeing them run free. But there are plenty of other activities and guided programs that you can take advantage of during your stay.

One of these things is camping. You can stay on the beach and enjoy the sun, maybe even squeeze in a swim. The Ranger Programs are amazing since they teach you all about the barrier island landscape, or you can take wildlife photographs. But show your kids how to make a paracord neck lanyard so they can carry their cameras more at hand.

Apart from that, your kids can enjoy exploring the environment on a bike, you can try a little family canoeing or kayaking, and of course, there’s the awesome horseback riding.

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Providence Canyon State Park, Georgia

Also known as the Little Grand Canyon, the whole trip is about 5 miles and of a moderate intensity. There are sandstone canyons here with abrupt walls and of different colors, and the trails themselves are sandy. That might make them more difficult to tackle, but they offer stunning views.

These walls meander their way around the canyon floor and you have miles and miles of trails you can do. The array of nuances from white and pink to intense orange and purple is a great chance for you to explain to kids how this landscape came to life.

The Canyon Loop Trail is one of the hikes you can do with your kids because it offers diverse landforms. Walking through a dark forest and a sandy riverbed, there are many sinuous canyons you can explore made out of fragile, crumbly sandstones.

Have you made up your mind?

With so many wonderful places to visit, we’re curious where you’ll be setting off to next. What great location will you choose and why? Let us know in the comments.

Author Bio

Rebecca lives in USA, but loves hiking all over the world. Her favorite is Everest Base Camp Trek in Nepal. It usually takes 16 days, but she likes to slow down, enjoy mountains, company of other adventurers and take more pictures, so it took her 28 days last time. Another of her passion is the ocean, so all short and long hikes along the ocean shore bring a lot of joy. She also writes for HikingMastery.com

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We left our home in Sydney, Australia many moons ago in May 2012 and, other than a brief stint back in Perth for Christmas and a wedding in early 2014, we have been travelling the world nomadically ever since, running a business from our laptops and we’re here to show you how to do it!