3 Kids and Us

Create a Bedroom That You Absolutely Love

by

Your bedroom is much more than just a bedroom. It is a haven where you can unwind, relax, and escape from your busy day and the outside world. There are a number of ways to create a comfortable bedroom that you won’t be able to resist. It doesn’t matter if you have a small or a big bedroom either. You can create the perfect space no matter what the size of your room is.

When shopping for a new mattress, it pays to do your research. Shop around, and if you have a health condition, talk to your doctor to see what he or she recommends. Try out your new mattress. Go to a mattress store that will let you lie on their mattresses for 10 to 15 minutes to get a feel of how comfortable they are. A mattress that your best friend loves may not be ideal for you. When you get recommendations, remember that you’ll still need to try a mattress out for yourself. Recommendations are a good starting point, but test it out first before committing to buy.

Although things, such as the paint color of your bedroom, your choice of linens, and other details are important, your mattress is also very important. You could have a bedroom that is worthy enough to be featured in an issue of Better Homes and Gardens. If your mattress is not comfortable, you will not only wake up with a sore body and feel like you got ran over by a bus. You simply won’t be able to relax.

There are many different kinds of mattresses to choose from; simple to high-tech ones that give you the power to adjust the firmness of your side and the side of your partner. You can even get cooling sheets and pillowcases if you find that you are often hot at night. It is always best to keep the temperature low when you are sleeping as well for a better night’s rest.

It is best to keep your bed for sleeping only and not do work on it or even eat or watch TV. This is a hard rule to follow sometimes. You see that big comfortable area and think how nice it would be to watch some TV or check your phone. But if you begin to do these things, your bed will become just another work area. If you stick to only sleeping on your bed, you will be able to associate your bed with only sleep and will be able to drift off easier.

You should also keep your bedroom clutter-free. It’s hard to relax when you have piles of paperwork piled to the ceiling and clutter covering your nightstand. It is a constant reminder of all the things that you need to do. Just keep the essentials that you need in your bedroom and keep items on your dresser and nightstand to a minimum. You should also organize your closet and dressers so that they are neat and aren’t overstuffed with clothing. Even if you can’t see the unorganized mess, you’ll still know that it’s there and be thinking about it in the back of your mind.

Different people have different needs when it comes to getting the right amount of sleep. For example, most adults only need about seven to nine hours of sleep, while teenagers eight and a half hours of sleep to nine and a half hours of sleep. Pregnant women will require more sleep in the first three months of pregnancy.

Sleep affects your body in many different ways. Your body depends on sleep in order to reboot and to function. When you sleep, your body is able to heal and to restore its chemical balance. If you don’t get enough sleep, you can get irritable and experience daytime fatigue. If you regularly miss out on the amount of sleep that you need, you may suffer from impulsive behavior, depression, and paranoia in extreme cases.

Living With Light

by

Studies show that ambient lighting can have a direct effect on our mood and productivity. It can impact us at home, at work, at school, and just about anywhere we go. Ever noticed when you go to a restaurant they have specific lighting all around in varying intensity? There’s a reason for that. Have you ever seen those gigantic lights that are used in operating rooms? Precision and accuracy are what comes to mind with those type of lights.

Technology Today

As many of us know, technology has played an essential part in the evolution of light bulbs. Great strides have been made to produce energy-efficient, long-lasting, and economical light bulbs today. Many of us are familiar with halogen bulbs and many of us are also familiar with LED light bulbs. I’m sure there was a time when we were thinking to ourselves, Halogen vs LED Lights and made considerations of various factors to make a decision.

Work

In an article from WebMD, workers are found to have a better quality of life and are more productive when exposed to natural light. The article goes on to further describe the study that included forty-nine day-shift office workers. In it, it states that “the study results confirm that light during the natural daylight hours has powerful effects on health.” So the next time you’re feeling a bit sluggish at work, try moving closer to a window or provide yourself with more light. Having more light will also alleviate headaches from eye strain.

Home

Your bedroom at home is your sanctuary. It’s a place you go to after a hard day’s work. It’s a place where you relax and unwind. Lighting plays a big role in relaxing. You want the right amount of light to settle down comfortably. You also want ample light to get ready in the morning. For instance, if you’re an avid reader before bedtime, you would want lighting that will give you enough light to read your book, but not too overpowering that you won’t be able to fall asleep. Most use dimmers in the bedroom so that you can get a wide range of settings for light intensity. Lowering the light as you fall asleep will aid in getting a better night’s rest.

Bathroom

What better way to relax than with a hot shower or a bubble bath at the end of the day. The lighting in the bathroom can also help with relaxation and rejuvenation. Turning down the lights or even using candlelight will help reduce stress while you soak in the tub. In the morning, natural light or white light can give you an energy boost to prepare for the day ahead and inspire a productive day.

Kitchen

One of the most important areas in your home is the kitchen. The kitchen is associated with appetite and nourishment. Specific colors of lighting to varying intensities of light sets the tone for functionality and appetite. Today, there are many contemporary designs that implement the use of both natural and artificial lighting. During the day, you’d want to take advantage of the natural light outside. Windows and skylights can bring natural light indoors. In the evening, soft yellow hues can invoke the feelings of comfort. Lighting plays a significant role in the types of food you create in your kitchen. Lights can inspire to create chef-like dishes or perhaps a relative’s best kept secret recipe. Like many of us, our kitchen is also a place where we eat. Having the right amount of light can certainly create an enjoyable ambiance while eating, and can aid in promoting healthier eating habits.

TV Room

So you’re pumped to watch a movie or tv show on the television. You want to be focused on what you’re watching. Dimming the lights or turning it off completely can feel like you’re at the movie theatre. The excitement remains as you sit there in the dark, snacks on-hand, waiting with anticipation. Having a dimmed or dark room will ensure minimal distraction.

Patio

You breathe in the fresh air outside. It’s evening and you’re not ready to go inside just yet. As darkness falls, a sense of calm comes over you. The moonlight shines bright and casts silhouettes around your patio floor. Moonlight not only calms but energizes the mind. Having minimal to medium lighting on your patio should be used to maintain the ambiance.

Hospitals

Precision and accuracy are what we normally associate the lighting of hospitals with. Well-lit and bright overhead lights are used in hospitals to help healthcare professionals in caring for their patients. That is why it is important that hospitals have bright lights throughout the hospital. Bright white light also encourages and promotes patient recovery.

In conclusion, light effects us in many ways and in different places. The color, the intensity, and the type of light used vary in many combinations. In today’s technology, there are LED lights that come with a remote control and are as thin as sheets of paper. They light up in various colors and can be attached anywhere. Smart lighting is trending as well. You can automate or control your lights with your smartphone or it can automate itself by adjusting to the time of day. There are many technological advances today for lighting.

Budget-Friendly Home Renovation

by

Tackling a home renovation is more challenging than it might seem. Not only do you have to plan everything and keep track of your progress, but you also need to choose projects that will offer you great value for money. Without a proper renovation approach, your remodelling project can quickly turn into an expensive nightmare.

Decide whether to hire professionals

Depending on the type and scope of your renovation, you’ll have to decide whether to hire contractors or DIY. Undertaking a renovation on your own can save you a significant amount of money. However, if you’re not experienced in the field, you risk making an expensive mistake. In addition, certain projects require professional experience, especially those that entail structural changes.

Create a budget

Although you cannot know exactly how much money you need for a home renovation, you should still create a budget. When creating a renovation budget, you should always set aside an amount for unexpected costs. Once you’ve set up the budget, you should stick to it because renovation costs can quickly get out of control. In addition, you should shop around before buying materials and other items. There are great discounts and offers, you just need to find them.

Plan your renovation

Another great way to control your expenses is to plan the remodelling project in detail. If you’ve decided to take on a DIY project, you need to act as a project manager, which entails developing an efficient, time-effective plan. Aside from creating a timeline and defining different stages of your home renovation, you should also find a way to monitor your costs in order not to exceed the budget.

Rent, don’t buy

You should find different opportunities to cut your expenses where possible. Renting the pieces of equipment that you don’t have is typically more affordable than buying new ones. For example, you can rent portable and stable scaffolding for the duration of your renovation. Chances are that you won’t frequently use certain pieces of equipment, so you can save a lot of money by renting them for this particular occasion.

Choose projects that will pay off

When renovating your home, you should go with improvements that will pay off in the long run or that will increase the value of your home. For instance, instead of wasting a fortune on building a sunroom, you should design a wooden deck. Certain improvements won’t cost you much, yet they will bring great value to your home. Painting the interior is one of the most affordable remodelling ideas that will make a big difference in your home.
If you’re remodelling your home in order to sell it, you should go with projects that will help you recoup your investment. Replacing your garage door, painting the façade, insulating your home properly, implementing minor bathroom and kitchen upgrades and sprucing up your landscape are some of the most profitable home remodelling ideas.

Repurpose

Repurposing is both eco-friendly and budget-friendly, so you should definitely consider reusing your old materials. You can also buy repurposed materials at a much more affordable price. For instance, you can purchase second-hand shingles in excellent condition if you’re renovating you roof. You can also find slightly used fixtures for your home, especially if you’re aiming for a vintage look. This will help you enhance the sustainability of your property while also cutting your renovation expenses.

Go green

Before dismissing green improvement because they might be more expensive at first, you should consider the long-term merits that they offer. By implementing green improvements in your home, especially those that can boost its energy efficiency, you’ll be able to cut your energy consumption and increase your savings. In addition, if you ever decide to put your home on the market, eco-friendly updates will certainly pay off because they will increase the value of your property substantially. You can start small by installing LED lighting or replacing your leaky faucets with low-flow models. Afterwards, you can consider going with major green improvements, such as installing a solar system.

By following these tips, you’ll be able to cut your renovation costs while still getting excellent results.

Most Important Metal Roofing Advantages And Disadvantages

by

The modern homebuyer has many things to consider when thinking about roofing since the number of opportunities available is quite large. Metal roofing is very popular and is used in everything from commercial warehouses to modern storage buildings. Metal is much more durable and stronger than traditional products we used to use for roofing in the past.

Metal Roofing Advantages

Community Builders Tulsa highlights that there are two main things that have to be mentioned when referring to metal roofs: cost-effectiveness and safety. These advantages are offered by metal roofing as it can withstand extreme weather dangers like snow, strong windows, hail and rain. Fire protection is also very important and the level offered is higher than with the traditional solutions. You even get access to more color selection. The available variety of color and styles with metal roofing is quite large.

Metal Roofing Disadvantages

One of the disadvantages you want to think about when considering metal roofing is cost. Normally the cost is higher than with traditional roofing options. However, according to experts, the higher cost is compensated by much higher durability, low profitability and lack of need to replace roofs in normal lifetime. In many cases the traditional roof has to be replaced around 20 years, based on architecture or style. Properly installed metal roofing is going to last up to sixty years.

Perception should also be mentioned as a potential disadvantage. There are people that are going to appreciate the look of the metal roof but that is not always the case. There are some homeowner associations that actually have rules against using metal roofing. It is important to check such things before committing to using metal. If there are official prohibitions, you have to be aware of this before making a large investment in your new roof. Conflicts with homeowner associations can be quite hard to navigate.

Keep in mind that it is also possible that metal roofing will become a problem in the event that it is not properly installed. It is vital that the best roofers are chosen to handle metal roofing installation. If metal roofing is not properly installed, its lifetime is not going to be as long as it can be. Be sure that you are patient and that you conduct a good research about contractors so you can work with the one that is the best in your area.

Conclusions

Before you make a final decision you need to think about all the facts that are mentioned above. Talk with local roofing experts in order to get advice and help before you sign contracts or you buy materials. The market at the moment is really competitive and you will be quite surprised to see the difference that can appear in material quality and price. Be sure that you are informed and that you do all that you can to work just with true roofing professionals. Metal roofing can be a very good investment and in many cases it is something that you do want.

How to Make Your House Healthier with Less Noise Pollution

by

Soundproofing your house aims to reduce noise levels which results in better rest, better sleep and better mental health. In this article I will talk about different aspects of soundproofing and how it will make your home healthier for you and your children.

The need for soundproofing

Noise is an unwanted or unpleasant sound that can be described being loud, harsh and confusing to the ears. As NIDCD puts it, a prolonged exposure of any noise above 85dB causes gradual hearing loss while the exposure of more than one minute of 110dB or more of noise increases the risk of permanent hearing loss.

These values don’t make sense if you don’t understand how they correspond to the sound level that you may be exposed to. Unless you live in a quiet rural area (40dB) or a quiet suburban (50dB), majority of urban neighborhoods are characterized by loud busy streets, noisy offices, loud heavy traffic, passing subway trains and loud car horns which correspond to between 70dB and 100dB.

Property developers and home builders alike do not take noise seriously as they ought to. This applies to residents as well who only come to think about the sound of their dwellings when health problems like hearing impairment, cardiovascular diseases, sleep disturbances, diabetes and high levels of stress hormones, impaired brain function and hypertension among many others arise.

How to make your home soundproof

Living in a quite environment is possible for you and your children even if you live in a noisy street or next to a highway. All you need to do is improve your home  with noise considerations in mind. Sound can be transmitted, absorbed, reflected or diffused and this means that you can create a relatively quiet and pleasant home by balancing all these aspects of sound as follows:

Windows

Windows are major transmitters of noise from outside and this can be minimized by reducing the number of windows or upgrading to sound-proof windows that are designed to stop noise by breaking up the exterior sound waves.

Interior materials

Interior materials that are usually considered luxurious and used on doors and floors can contribute immensely to high sound levels.  Such materials include glass and French sliding barn doors, wood and tile floors as well as hardwood staircases.

Avoid this by using soft materials that are known to attenuate sound like fiberglass, acoustic foam, hanging baffles, acoustic partitions and quiet boards among others.

Interior space

One property of sound waves is that they become quieter as they travel further or when an intervening object is placed in their path. An open concept is very convenient when it comes to home entertainment and ease of movement but you will need to consider using large floor rugs and heavy curtains that will help in absorbing sound.

The entertainment system

 

The entertainment system is usually the source of interior noise in any home. This is especially when you use subwoofers, mount them on walls or place them near sleeping rooms. In such cases, it is mostly children who suffer because they will be deprived of sleep as well as suffer from other health effects that are associated with noise pollution.

Sound pollution is bad for the health of your family especially children and it is important to soundproof your home as a prevention measure to avoid future complications.

Recent Posts

Write For Us

Like What You See?

We left our home in Sydney, Australia many moons ago in May 2012 and, other than a brief stint back in Perth for Christmas and a wedding in early 2014, we have been travelling the world nomadically ever since, running a business from our laptops and we’re here to show you how to do it!