Education Archives - Page 3 of 17

How to Stop Bad Lifestyle Habits Before they Start

April 22, 2021 by admin

If you’ve ever tried to kick a bad habit, then you know just how difficult and stressful it can be to do so. Certain bad habits –– like smoking or eating junk food, for instance –– can be very addictive in addition to being very detrimental to your well-being. As such, it’s preferable to avoid these activities altogether. Stopping a bad habit before it becomes a part of your lifestyle can save you a ton of stress, frustration, and (often) money. To that end, today we’ll help you identify poor choices that can lead to dangerous behaviors so that you can prevent them from affecting your life. Check it out here:

Speak to a Doctor

Generally speaking, there are few things better for your health than scheduling regular trips to the doctor’s office. Doctors can help you identify potential problems before they affect your well-being. And they can help you get in touch with specialists to address specific issues. For example, if you suffer from bunion pain, your doctor may direct you to make an appointment with a clinic like Northwest Surgery Center for further assistance. Always keep in mind that in the fight for good health, your doctor is your best ally.

Develop a Routine

Many bad habits start during downtime. Idleness and boredom can lead even the healthiest of individuals to begin bad habits without even realizing it! If you’ve ever absent-mindedly ate an entire bag of chips while at work, then you know just how easy it can be to engage in unhealthy activities. That’s why it’s important to fill your day with a detailed and energizing routine. Give yourself something to do every hour. It’s much better to knock out a round of household chores than to spend 90 minutes scrolling through your social media feeds for no reason!

Partner Up

Like it or not, the people around you can have an impact on your own wellness. So it’s vital to surround yourself with individuals who encourage you to make healthy choices. After all, if your friends want to go to a bar, you’ll probably end up drinking. But if they want to go to the gym, you’ll be more likely to join them and squeeze in a quality workout. Plus, signing up for fitness classes or partnering up with a physical trainer will help you hold yourself accountable and spot poor lifestyle choices ASAP.

Conclusion

No matter what, most people have at least one bad habit they’d like to be rid of. Don’t beat yourself up if you suffer a wellness setback! Rather, maintain positive thoughts and do your best to become a healthier person day by day.

4 Methods From Talkspace to Discover Whether Online Learning Works for Your Child

November 10, 2020 by admin

Throughout the world, many students are experiencing school in a completely new way. Instead of students learning in a classroom, most educational facilities have begun online or distance learning. Other students are experiencing hybrid plans, combining both in-person and distance education.

Many students are dealing with new ways to learn. However, it’s also important to think about what these children’s parents are going through.

Determining Whether Distance Learning Works for Your Child

If you want to learn how your child is doing with distance learning, you can follow a few tips. Here are four great ways to learn more about how online learning works for your child.

Take a Closer Look at Their Problems

During this time, many children feel that online learning is like entering a new world. Because of this feeling, it’s understandable for children to feel like they’re struggling in certain areas. If you want to help your child, take a closer look at the exact issues they’re experiencing.

Work to Establish Educational Goals

Another important step to take is to understand your child’s goals. These types of goals can vary, depending on your child’s age and where they’re at in lesson plans. It’s also a good idea to ask your child’s school or teacher if they can provide you with copies of current lesson plans.

Focus on Your Child’s Mental Health

As people continue focusing on physical health issues, it’s sometimes easy to forget about your family’s mental health. When you’re used to attending school in person, remote learning sometimes causes mental health issues to develop.

Another way to help your child includes online therapy. Popular online therapy services like Talkspace enable children to speak with therapists. Plus, Talkspace has many therapists on hand who specialize in helping younger patients. Best of all, services like Talkspace are often more cost-effective than working with a local therapist.

Take Time to Speak With Educators

There’s another important group to focus on during this time, and that’s those teaching your children. Educators also have to make many adjustments to work from home. With that in mind, they know a lot about what you and your child might be going through. If your child is dealing with distance learning issues, it’s a good idea to schedule a time to speak with their teacher.

This type of meeting is helpful because it allows teachers to take a closer look at what issues your child might be dealing with. Unfortunately, it’s sometimes hard for teachers to spot what’s happening with one student in a remote setting. It might also allow your child to schedule one-on-time time with a teacher.

Parents Know Best

If things are going well with your child’s distance learning, that’s great. However, as a parent, you probably know the signs of a struggling child. It’s difficult to find children and parents who aren’t struggling with this new way of learning. Fortunately, the stress of this event is something we will all eventually put behind us.

How Talkspace Is Making Access to Therapists Easier to Swarthmore College Students

September 29, 2020 by admin

The COVID-19 has disrupted our everyday lives, including access to mental health services, including those designed for students. To maintain the social distancing rules, the fall program for Counseling and Psychological Services (CAPS) that offers counseling services to the Swarthmore College community will include Talkspace, a mobile and online therapy company for users in various locations. Although virtual sessions differ from the intimate one-on-one sessions, the college deemed the move necessary to ensure the students and staff receive the mental health services they need. The switch to an online platform may be a massive adjustment to students who have never been to therapy before.

Benefits of Using this Strategy

Some people criticize CAPS claiming that it cannot adequately support students’ therapeutic demands and does not provide enough resources required by students with marginalized identities. However, its partnership with Talkspace opens a door for access to different therapists equipped to handle various students’ needs.

Users can find therapists that best suit their requirements, putting them in a better position to get the assistance they need. Although several students are apprehensive about using the platform, some are optimistic and looking forward to getting a therapist that specializes in a particular mental issue or matches the student’s identity. Once the initial session conducted via the app or website is complete, students get a chance to choose a therapist from a recommended group based on personal matches.

Despite connection issues one out-of-state student encountered during a couple of video-chat sessions on the platform with her therapist, she appreciates the service because she managed to find a professional that deals with Latinx and first-generation people. The therapist was also qualified to handle some of the mental problems she is dealing with and wonders why it took CAPS a long time to partner with the platform.

Regardless of their location, students can access the platform for real-time therapy sessions weekly and asynchronous chat-voice-video communication with their counselor. CAPS decided to work with the company to ensure its students continue getting the help they need from any location.

The Safety of the Students Using the Platform

CAPS consulted William College that has used the platform for a year with no concerns raised by students before partnering with the company.

What to Expect When Using the Platform

It is an easy to use platform with a simple sign-up procedure, and you can comfortably access it from your phone on the app or website. A human being will match you with the most appropriate therapist. The professionals in this platform have fast response times. You will also get access to live sessions, a one-week free trial, and swift customer service.

You will also receive regular opportunities to give feedback on your experience on the platform. Since you do not have to use your real name, you can protect your identity and confidentiality. Besides the SSL encryption, the platform lets you develop a unique password to provide additional security.

The company offers various mental health services, including depression, anger, anxiety, educational assessments, self-esteem, and LGBTQ. Besides its services, affordability and accessibility make it ideal for many people.

How to Win a Scholarship

September 14, 2020 by admin

Scholarships are essentially financial aid toward schools and courses which are gifted, rather than loans or need-based grants that accrue interest from the moment it is taken out. With a scholarship, part or all the funding will be covered, so that talented students have the option to further their career debt-free while being treated as an investment.

While scholarships are a gift, they also come with strings attached, which are usually rules and clauses which must be kept intact to receive the scholarship money. That being said, where does a student even begin to look for winning a scholarship?

This piece will serve as a guide on what to do and where to look.

Write a Standout Resume for a Scholarship

Those who are looking to win a scholarship need to be able to stand out from the rest, which is where an exceptional resume comes in.

A resume should cover anything from extracurricular activities, awards that have been achieved, accomplishments, and interests. A resume can also help support an application and allow teachers to write letters of recommendation that coincide with the content.

For those that love sport, browse through asmscholarships.com.

Apply to as Many Scholarships as Possible

Like most things, scholarships is a numbers game, and the more you apply for, the more it should statistically increase the chances of obtaining one. A student can have all the skills, goals, and achievements necessary for a scholarship, but luck is also an extremely important factor too.

That said, it is important that scholarships are applied for only if the student matches all the criteria. The same applications or essays can be used for each scholarship to save time, but make sure they are personalized to the specific scholarship, and be sure to proofread everything!

Do Not Miss Scholarship Deadlines

Half of the deadlines for scholarships are during the fall, and the other half is during spring, so it is important to be prepared. Start searching for scholarships from the moment grades have been confirmed and pay attention to what the scholarship requires of the student. There are scholarships for different levels of education, but the terms and conditions can vary, such as already having a college, or another progressive position confirmed.

Always Complete the Optional Scholarship Application Work

If any scholarship applications that are being applied for have any “optional work” attached to it, make sure you do it. This not only shows that the student is both serious and keen about the scholarship, but it also shows initiative and the willingness to go the extra mile.

This is another one of those tips that will help student applications stand out from the ones who opted out of their extras.

Do Not Wait to Apply to a Scholarship Last Minute

There is nothing worse than having minutes to spare, only for the internet to crash, the laptop to die, or the essay that has been so carefully constructed to disappear into the computer abyss with no trace. Leaving applications until the last minute means there is no room for error, even if the error is no one’s fault. So, make sure to leave plenty of time to get the application in.

How can We Solve The Recycling Problem That London Faces?

September 17, 2019 by admin

Presently, waste removal costs ratepayers about £2 billion yearly. Out of the 7 million tonnes of waste from London, only 52 per cent gets recycled yearly, with 37 per cent ending up in landfills or incineration centres. Almost a third of the entire waste is made up of plastic packaging and food wastes, including water bottles and coffee cups. Dry recyclables such as paper, plastics, metals, glass, and card make up about 60 per cent of the waste.

Additionally, about 50 per cent of residents in London lives in flats that don’t have enough storage space for recycling. With a diverse and transient population, it is difficult getting the message of recycling across, in addition to this, businesses have no requirement to provide recycling collection. Local authorities gathered about 3.7 million tonnes of waste in 2016 – large enough to fill up an Olympic size swimming pool. The level of recycling has dropped since 2010.

About 448 million tonnes of plastic was manufactured for the industrial, transportation, consumer, construction, and packaging companies in 2015. If this trend continues, the manufacture of new plastic materials in the next 35 years will require about 20 percent of petroleum production – a great increase from the 6 per cent required in 2014. In addition to that, about 80 per cent of the plastics produced end up sensitive locations. In fact, according to the United Nations, about 8 million tonnes of plastic wastes end up in water bodies yearly. By the time we get to 2050, the ocean will have more plastics than fish, by weight.

Solutions to the rubbish removal problems in London

Despite these challenges, it is important to implement measures that can drastically increase rubbish removal in London. Most people are aware of ways to recycle things such as aluminium cans and plastic milk jugs. However, how can we handle the other items that we just toss into the trash cans without a second thought? Below are some solutions to London’s recycling problems.

1. Light bulbs

Residents should never throw compact fluorescent light bulbs away because they contain some amount of mercury. There are lots of companies that make use of the drop off sites that responsibly recycles them. Companies such as Home Depot, Ikea and Lowes can get the job done efficiently.

2. Plastic wastes

The last thing that residents need to do with plastic bags is to throw them away because it can take thousands of years for them to be broken down in landfills. Rather, reuse them if possible. Even small plastic bags can be rinsed and reused. Since a lot of curbside recycling collection companies don’t accept them, you can take them to the grocery stores for recycling. A lot of grocery stores will accept most plastic bags, newspaper bags, cereal bags, and most types of plastic wraps. Ensure you check in with the store for further details.

3. Torn clothing

Most people at a point in their lives have given away boxes of good clothing to charitable or goodwill organizations. But what about tattered clothing or other items like bedding, towels or rags that are worn out and cannot be reused? Well, they can be taken to Goodwill also. But, the materials should not be contaminated with chemicals or be wet. Such clothing can be sorted and sold to other recycling companies, or used for sofa stuffing in furniture manufacturing companies.

4. Batteries

Because they contain heavy metals, batteries should never be disposed of in trash bins. When they end up in landfills, they can contaminate water and land. Rather, residents should responsibly recycle those materials. Only a few curbside recycling companies accept batteries. However, there are many full-service centres and retailers that will accept old batteries. Rechargeable Battery Recycling Corporation and Earth911.org provide online directories to help residents find recyclers of batteries in their locations.

5. Ink and printer cartridges

Every year, hundreds of millions of printer cartridges are used in London. Out of this number, about 70 per cent end up on landfills. Such cartridges are usually easy to refill and recycle. There are programs that even pay residents who turn in their old cartridges. Also, some online sources supply shipping for people who want to mail their old cartridges in exchange for some money.

The London Assembly Environment Committee examined how solutions to the problem of unsustainable waste management could be tackled by having a circular economy. According to the study, a circular model for waste in London could:

Lower its waste to 60 per cent by 2041
Make London carbon neutral
Create up to 12,000 new jobs by 2030