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How to find time for yourself as a parent

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If you are in charge of a busy household, it may feel as though you never have a moment to spare. Whether you are preparing packed lunches, completing the school run, or tripping over toys, there is always something more to be done. In amongst all of this chaos, you may find yourself pushing your own needs to the bottom of the pile. This is not a healthy decision to make. Below are four tips that will help you to turn things around and find time for yourself as a parent.

Find an adult only activity

One of the best ways for you to find time for yourself as a parent is by looking out for an adult only activity. This will leave you no choice but to separate yourself from your brood. Perhaps you could select a horror movie that you would like to watch alone in the evenings. Or, maybe you could visit brokedick.com to purchase vaping equipment that you can experiment with during your break times. Whatever you decide, the most important thing is that you are embracing your own independence. Of course you will need to be there for your family, but there is no shame in grabbing a few moments for yourself.

Invest in your social circle

In addition to spending time alone, you should also make an effort to spend time with your adult friends. If you are struggling to manage a busy schedule, you should endeavor to make friends with your fellow parents. This will allow you to plan your meetups around the school run and play dates. However, if you have a little more time to spare, you should think about reaching out to people who don’t have kids. They are less likely to want to talk about family matters. Instead, they will be able to provide you with a welcome escape from your usual topics of conversation.

Get your little ones into a routine

The next tip is to get your little ones into a set bedtime routine. Although you might face some resistance at first, this is the best thing for your entire family unit. For your children, you will be providing a sense of structure and security. For yourself, you will have the opportunity to plan your days ahead of time. This will improve the chances of you finding a moment for yourself. It will also help you to stay motivated, as you will be able to look forward to your upcoming activities.

Don’t feel guilty

Finally, it is important that you stop yourself from feeling guilty. This may require a little practice, but it is vital that you push through the pain. As a parent, it can be so easy to doubt yourself and to feel as though you just aren’t doing enough. However, holding onto your own identity is a fantastic way for you to set an example for your little ones. You need to teach them that it is possible to be part of a family unit, without losing the unique qualities that make them special. Lead by example and take pride in your efforts.

How To Stay Healthy When Your Kids Are Unwell

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Sometimes kids get sick despite all the good you try to do to stop it from happening. As part of being a parent, you will naturally be there for them to help them nurse them through their ailment and get them back to full health as soon as possible. However, this can be tough if you catch the same bug that’s going around. It’s far better to try to stay as healthy as possible so that you can look after your little ones and get on with your work; here are some ways to do it.

Wash Your Hands

The idea of washing your hands after you use the bathroom when you’re cooking after you do anything or touch anything that is dirty, has been reinforced since we were all little. There’s a reason why our parents and teachers kept telling us to do it and why it’s probably a habit still today. Washing your hands can reduce the likelihood of you catching a bug or cold from your child. However, a quick rinse is not what we mean because that just doesn’t work effectively enough. You need to scrub your hands for around 20 seconds using warm water and soap if you want to rid yourself of the germs that could make you sick. For added security, you could use an alcohol-based hand sanitizer too; these can be great if you need to wash your hands and you’re nowhere near a sink.

Look After Your Own Health

The healthier your immune system, the less likely it is that you will catch whatever it is that’s going around. That means eating plenty of fruit and vegetables and taking vitamin supplements if you need to. It also means keeping yourself as healthy as possible. If you smoke or drink too much, then quitting is your best option as these things can seriously compromise your immune system. Further, they’re not a great way to be a role model for your kids. If you find that giving up alcohol is hard on your own, check out rehab facilities to get the extra help you need. It will be worth it.

No Sharing

One rule to implement when your child is unwell is minimal sharing, as the more they share, be that toys, clothes or food, for example, the more chance there is that you may catch the illness.

Less Cuddling

This is a hard thing to do, especially when your child is unwell, but if it stops you from getting sick, then it must be done. Viruses can’t travel beyond around three feet, so you don’t have to stay in a different room, for example; just don’t get too close. If your child needs soothing, then you can still be there for them, but aim to slightly keep your distance as this will help prevent you catching whatever they have. Tell them you love them as much as you can, and soon you will be able to get back to normal with everyone feeling great.

Your Guide to How Surrogacy Works

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Are you struggling to get pregnant? You probably know you can hire a surrogate mother to carry your baby. Click here and know how surrogacy works.

Got baby on the brain? Having a child can be a beautiful journey but that doesn’t mean it has to be done in a conventional way. If you want a surrogate mother to carry your child, you should understand the ins and outs of the process.

Whatever your reason is, surrogacy can be a great option for you. Find out how surrogacy works and see if it’s right for you.

Types of Surrogate Mothers

Generally, there are two types of surrogate mothers.

One is a traditional surrogate. This process is when a woman gets artificially inseminated with the father’s or donor’s sperm. The surrogate mother carries the baby for full-term and delivers the baby for the parents.

The other type is a gestational surrogate. This process uses a technique called “in vitro fertilization” (IVF). This involves gathering eggs from the mother and fertilizing them with desired sperm.

The embryo is then placed into the surrogate mother.The surrogate still carries the baby until birth.

Legally speaking, the gestational surrogacy method is less complex. This is because both parents have genetic ties to the baby.

Gestational surrogacy has become popular over time. Roughly 750 babies are born each year using gestational surrogacy.

Why Consider Surrogacy

Some of the reasons why surrogacy may be an option are:

  • You or your partner had medical issues that make fertility difficult
  • You or your partner had a medical procedure that prohibits fertility
  • You or your partner have conditions that make pregnancy impossible or risky for you
  • You simply prefer surrogacy pregnancies

Surrogacy may be an option for same-sex couples. In these cases, only one of the parent’s sperm or egg can be used in the process.

Finding a Surrogate

Once you decide on surrogacy, one of the next decisions you will have to make is who your surrogate mother will be.

Sometimes you know best who will be a good surrogate option for your child. If you know a friend or relative who you can trust with carrying your child, it may be best to ask them.

If you decide to have a family member as a surrogate, be mindful of how it may affect the relationship. You may need to have important discussions upfront to avoid legal issues later.

When selecting a surrogate, try to choose someone who:

  • Has experience giving birth to at least one healthy baby
  • Understands the medical risks of pregnancy and childbirth
  • Understands the emotional bond with a newborn
  • Has passed a psychological screening by a mental health professional
  • Is willing to sign a contract about her role and responsibilities in the pregnancy

If you don’t have someone in mind, consider hiring an agency. There are hundreds of global agencies that help parents find surrogate mothers.

An agency will help you find the right surrogate and help you manage the process. They will also help you understand how surrogate mothers are paid.

Understanding How Surrogacy Works

The surrogacy process can be for parents who either cannot or wish not to carry a child themselves.

Regardless of your reasons, surrogacy always starts with an understanding of the process. Be sure that you understand how surrogacy works before you make this decision.

The process can seem daunting at first, but there are resources that can ease the process. The ultimate goal is to create a lifelong bond between parent and child.

How to Keep Your House Organized as a Working Mom

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Organization is likely a word you hear often, and you probably hear it more frequently when you become a parent. It seems to be one of the ways that you can keep your head above the water and survive the many challenges that accompany each day. When you’re a working mom, however, it is likely that your workload as well as responsibilities increase. To avoid becoming overwhelmed, you’ll need to ensure there’s a level of organization in your home. Everyone has a different method and approach when it comes to organizing, so it’s important that you find what works for you. On those premises, this article should help you find a few ways that you can make this happen if you’ve been struggling.

Get Cabinets

Cabinets can be a saving grace when you’re a parent as they help you put things neatly. This is often necessary when your kids have a million and one items and always seem to have one missing sock as well as other lost items. You can never really have enough cabinets so if you have the space for it, you should put extra ones in the house. You could also consider plastic drawers or containers as they’ll be useful for storing items as well. You should have a drawer for different items so that things don’t get mixed and lost. This might mean having a drawer dedicated to arts and crafts items, having one for learning items, while another can be allocated to small toys that have many parts and can easily get lost such as legos, for instance. Whatever the case, look for ways to use storage boxes or cabinets to keep things in order.

Encourage Tidy up Time

Getting kids to tidy up at several periods during the day can be helpful to you as well as them. It is also a great way to spend quality time together and teach them core skills as well as values. If your child is relatively young, trying to keep the house tidy can seem near impossible when trying to get work done, preparing meals and doing the laundry. For this reason, it is imperative that you encourage them to help tidy up any time they make a mess to save yourself zooming around the house endlessly to pick things up. Some secrets to cleaning with kids include starting them young and encouraging tidying as early as possible. This helps build their confidence and makes them feel like they’re an important part of the household as they’re contributing to helping it run smoothly and neatly. It is best to stick with age-appropriate tasks, but for a two or three-year-old, you could perhaps consider getting them to put their toys away, put their dirty clothes in the laundry basket, or put their food mat back once they’re done eating.

Get a Work Desk

As a working mom; it is essential that you have a desk that you can work on. It could help you sit down and focus when it’s work time so that you can get some work done. Transitioning from mommy mode to worker mode can be a difficult transition to make, so creating a serene work-life environment may help. One of the items you may need is a work desk that you can place your laptop and documents on that you need for work. A sit stand keyboard tray may also be ideal so that you can alternate between standing and sitting when you’re working as well as move your desk around if need be. This should also help working more comfortable which hopefully will enhance your productivity so you can get enough work done in between mommy duties.

Clean Twice a Day

It can be tempting to want to clean up several times a day especially if you’re a bit of a neat freak, however, if you’re a work-from-home mom, spending all of your time cleaning won’t leave you with much time to get your work done. At the same time, the last thing you want is a big pile of mess at the end of the day, so it is advisable that you consider doing 5-10 minute cleans twice a day. When trying to keep a house clean with kids, you could opt to clean before nap time and then do a family clean before dinner time. As mentioned earlier, letting the kids help is often a good idea as it takes a little load off your back and teaches them how to keep the house tidy. However, you should try and leave serious spring cleaning to the weekend or your day off whenever you have one. Some things to stick to on a daily basis include arranging the living room, washing the dishes, organizing the kid’s toys, and putting dirty clothes away.

Organize Your Time

The importance of time-management can’t be stressed enough whether you’re a working mom or stay-at-home mom.  You should begin by tracking your time to see how it’s being spent and then making a note regarding how you can make adjustments. Some key things you should consider in time-management is keeping up with the kids’ needs, how much time you need to work on a daily basis, and how long it will take you to keep your house organized. Once you’ve figured this out, you can then go on to create a schedule that works for you and enables you to get everything done. It will most likely take time for you to get the hang of it and things won’t always go according to schedule but keep working at it.

Keeping your house organized with busy and active kids can seem like an uphill battle. However, to ensure you live in a thriving environment and one that you can work from, making sure things are in order, and there’s little to do at the end of the day is crucial. The hope is that by applying a few of the tips mentioned above, you’ll be a pro at organizing with little ones in no time.

Ideas For Staying Healthy As A Busy Parent

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It’s important to take parenting seriously, but not so much that you forget about yourself in the daily shuffle. You need to remain happy and healthy, so you have the energy to take care of the ones you love and feel good each day.

It’s time to stop being unhappy about how much time you don’t have and start implementing strategies that are going to help you stay well and be a busy parent simultaneously. The good news is there are habits you can change and adjust that will aid you in your journey to taking care of yourself and being a good parent.

Set Wellness Goals & Track Progress

You’ll get a lot further along with your health if you set wellness goals and ensure you are tracking your progress along the way. Determine what it is you want to accomplish and specifics about how you’re going to get there. For example, if you want to work out each day, then it may require you to set your alarm early in the morning and hit the gym before your family gets up. You can be a busy parent and stay healthy when you put your mind to it and create a schedule for you to follow each day that allows you to remain on track.

Exercise & Eat Right

Two habits that will help you guarantee you stay healthy if you practice them regularly is exercising and eating well. Make it a point to check these two items off your list daily if you want to function at your best and feel better overall. Set a time each day when you’ll workout and head to the grocery store on the weekends so you can prepare your meals ahead of time. Bring your lunch and healthy snacks to work to help you stay on track even when you’re at the office. While it’s going to be more challenging to move more and eat well when you’re also trying to parent, it’s possible to do so with the right mindset and structure in place that will help you succeed.

Find Hobbies you Enjoy

It’s important you have your own life and hobbies you enjoy even though you’re also a parent. For example, challenge yourself to new recipes, building furniture or putting together silhouette Australia puzzles. You need to have ways to take your mind off your daily responsibilities and activities that make you feel proud of yourself. It’s important to remember that you have many additional talents and abilities besides being a good parent to your kids that are worth practicing and showing off. If you don’t have much free time as it is, then it may be time to start saying no to all you get asked to do and clearing your schedule for enjoying more fun.

Manage Your Stress

You have to learn to manage your stress if you’re going to stay healthy and be a busy parent. Start by making a daily checklist and prioritizing your tasks according to what’s most important. Get yourself a planner to help you keep your obligations in order and reduce the amount of worry you feel on a daily basis. In addition to this, you can practice yoga, take up meditation or go for long walks to decompress and slow racing thoughts. Too much stress will sneak up on you and cause you to act in ways you might later regret. Know your warning signs and catch stress and get it under control before it’s too late.

Spend Time with your Kids

Make time for play and spending quality time with your kids if you want to be a healthy parent. This is the kind of interaction where you need to relax a bit and embrace all the love you have for your children. While it’s important to teach your kids and be a good role model, there are other times when it’s healthy to get on the same level as them and show them how much you care about them and their activities. They’ll likely love this extra attention from you, and your family bond will grow stronger. Put your phone down once in a while and engage with your kids and find yourself having fun and laughing again.

Take Care of You First

Always remember that you should come first before any tasks and even other people. The only way you’re going to be able to parent to the best of your ability is if you take care of yourself first. Start making more time for doing what you love and your self-care rituals daily. Write down what you’re going to do for you in your schedule, so you never forget to attend to your needs on a regular basis too. Getting lazy in this area will have you soon feeling exhausted, and you won’t have the energy or desire to put your best foot forward as a parent and spouse.

Practice Positive Self-Talk

Stop once in a while and notice the dialogue that’s going on in your head. Now is the time to push all of that negativity and pessimism aside and focus on what’s going right in your life. Practice positive self-talk regularly and gratitude, and you’ll quickly see your life situation isn’t so bad after all. Keep encouraging and reminding yourself that you have everything under control and are doing the best you can. Let what you do each day be enough and never stop patting yourself on the back for all your efforts and the love you show your family.

Conclusion

Don’t use being a busy parent as an excuse for not taking care of yourself and slacking when it comes to self-care. These are a few excellent ways for how you can do it all and stay healthy at the same time. Stay focused on what you’re doing right and don’t let a few bumps in the road get you down or make you feel inadequate. Most importantly, remember to enjoy the ride and keep a smile on your face.

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We left our home in Sydney, Australia many moons ago in May 2012 and, other than a brief stint back in Perth for Christmas and a wedding in early 2014, we have been travelling the world nomadically ever since, running a business from our laptops and we’re here to show you how to do it!