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Things to Do in the Morning as You Wake Up Before Leaving for Work

April 10, 2019 by admin

Source: Unsplash

The workplace could be a toxic environment. You want to embrace it because you spend a lot of time at work, but it is challenging. When you see your fellow employees who usually cause a headache or your demanding boss, you start thinking about resignation.

It is crucial for you to think about your morning routine, so there is a part of your day that you enjoy. Once you leave home for work, it might be a long and gruelling battle. These are some crucial things you need to do in the morning as you prepare for work.

Take some quiet time

Before you even start talking to the people around you, it is crucial for you to take some quiet time. Read your morning paper or sip a cup of coffee. You can do whatever relaxes you in silence. You might not have that moment again once your day begins. While you still have it, you need to enjoy it. You could spend around five minutes or so before you bathe.

Meditate

Some people see the value of meditation. You might also understand its importance. This activity allows you to be mindful of your actions. It starts with your breathing. You also need to think about things that make you happy and help you relax. Regular meditation allows you to release your negative thoughts and lets you think of ways to face your problems. It is like pressing a reset button that makes you forget your problems for a while so that you will have a clear mind once you start thinking about them.

Walk around the outdoor area

If you have a backyard at home, you can have a short walk to appreciate how beautiful the morning is. You can sip your coffee while walking around. You do not need to think about anything apart from enjoying the moment. It could last for about ten minutes. You can also walk around the local park if you do not have a backyard. You can do it with a family member or your pet.

Write your thoughts 

You will have a lot of things to do throughout the day. You do not want to miss anything. Therefore, it helps if you start writing your thoughts. You can also create a reminder sheet so that you will know your priorities as you reach the office. Even simple ideas like saying thank you to another person could be a part of your notes. Sometimes, these small things are the ones you usually forget.

Have a nice bath

For most people, they will head to the shower as soon as they wake up in the morning. It is okay if that is your routine. The goal is for you to enjoy it. Make sure that you take your time to not only cleanse your body but also think about your day. Some people who do not have time to walk around or have moments of silence use this opportunity to reflect on life. You can install one of the modern and stylish steam showers available nowadays so that you can enjoy your shower even more. The warm water is relaxing and will soothe you. It will make you forget some problems you face in life.

Try your best to do all these things before you leave home.

Filed Under: Finance Tagged With: day, get ready, lifestyle, mornng

Balancing fatherhood with having a healthy lifestyle

September 11, 2017 by admin

You don’t need to be told that becoming a father is a life-changing experience. The fact is telegraphed from a thousand different directions. Your time will never be your own again, your sleep patterns will be messed up beyond recognition, you’ll have scant time to see your buddies, you’ll know more about children’s TV shows than what’s happening in the NBA or the NFL. But you already knew all that, right?

Of course, you did. But you probably didn’t know the 100 other ways in which parenthood changes your life. The good news is that most of these are incredibly positive, which is why most new dads reel off lists like the one above with a smile on their face – who cares who’s making the playoffs this year, you’ve got more important things on your mind now, and you wouldn’t change it for the world.

However, there are some things that can creep up on you that are not so life-affirming – for example, the dreaded phenomenon that the Brits have dubbed the dad bod. Let’s find out how you can keep in trim, particularly when there is a rapidly growing ankle biter to keep up with.

Eat properly

The problem stems from a combination of the fuel that you are putting in and the exercise that you are doing to keep in shape, but the single largest issue with new dads putting on some extra inches concerns diet. Many are quite certain that they eat less as they find themselves rushing off to work without having had breakfast due to lack of time, and then bolting something quickly in the evening.

Therein lies the problem. Skipped meals do not help – they just mess with your metabolism and increase the temptation to grab something fast and unhealthy to keep hunger at bay. The body likes routine, and by eating regular meals at regular times, you will metabolize food faster and more effectively.

The truth is that babies and kids thrive on routine, so there should really be more reason to eat properly and regularly than there was before.

Get out there

You have more in common with your kids than you might realize. Not only do you both need regular healthy meals, but you also need fresh air and exercise. The archetypal image of the dad out there kicking a soccer ball or throwing some catches with his youngster are great to put into practice, but the important thing to remember is that it is never too early to start.

Your three-month-old baby is not going to be throwing a ball like Joe Montana, but get out there every day with the stroller, take a walk, and get into the routine of venturing out together. The time will disappear faster than you know, and the transition from those first tentative steps to you struggling to keep up will happen in the blink of an eye.

Get checked out

A healthy diet and regular exercise will put you on the right course, but if you are still feeling less than 100 percent, it is always worth getting checked out medically. As we enter our 30s and beyond, there are a number of potential ailments that can crop up, and almost all can be alleviated quickly, just as long as you get them diagnosed.

Even the healthiest dads can find their cholesterol level creeping up as middle age approaches, while a testosterone blood test can be booked online and can identify issues such as calcium deficiency.

Don’t forget your social life

Despite all the tongue-in-cheek comments earlier, it is important for dads to have a little time out and remember that they are still one of the guys, just as much as moms need their girl time.

Schedule something, even if it is just a couple of times a month, and take the opportunity to do more than sink a few beers. This is an ideal moment to relive those youthful days and throw a ball around in the park for half an hour. Chances are, your friends are in a similar position to you, and they will love the idea – and you can always have a beer or two afterwards!

A schedule that works

Most things in life are about achieving a balance, and keeping fit in fatherhood is no difference. The most important thing to try to achieve is routine so that the good habits are convenient and become second nature. If they are a chore, they will end up being dropped, and that’s a guarantee. Good luck!

Filed Under: Children Tagged With: father, health, Health and wellness, lifestyle, parenting

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We left our home in Sydney, Australia many moons ago in May 2012 and, other than a brief stint back in Perth for Christmas and a wedding in early 2014, we have been travelling the world nomadically ever since, running a business from our laptops and we’re here to show you how to do it!