sleep Archives - 3 Kids and Us

Everything You Need to Know About Getting Sleep as a New Parent

November 6, 2020 by admin

Bringing home a baby is one of the greatest joys you will ever experience in life. You’ve just created a beautiful miracle and are ready to raise this baby with your values and happy memories. While you’re glowing in the glory of welcoming the new addition to your family, in the back of your mind you’re worrying about the lack of sleep you’ll have over the next few months.

It isn’t easy raising a baby, especially as a new parent. Luckily, there are great techniques and tips to help you get the sleep you need to take care of your newborn baby.

Sleep While the Baby Sleeps

It’s the oldest tip in the book for new parents, but it’s effective. Whenever the baby falls asleep you have the chance to grab a few good moments of sleep and relaxation. Even if you can’t fall asleep it’s a good idea to lie down and close your eyes for a bit to build up your energy again.

Create a Comfortable Sleep Environment

When you do have the chance to sleep, make sure it’s in a comfortable environment. Clean your bedroom and take out all of the clutter that can distract you and remind you of things you must do later. Your environment should be calm, dark, and sleep inducing.

Also create a comfortable sleep environment for the baby. Make sure he or she has a quiet room with a comfortable temperature to help them fall and stay asleep.

Practice Good Sleep Habits

Just like how we practice good habits in the shower and for our teeth, it’s important to have good habits when it comes to sleep. The three most effective sleep practices include:

No caffeine in the afternoon
No electronics an hour before bed
Create a sleep schedule

It’s important that you don’t rely on caffeine to stay awake. It dehydrates you and too much can increase anxiety.

Instead of scrolling through your phone, answering emails, or watching television, try reading a book or listening to a podcast before you go to sleep.

Lastly, while having a sleep schedule isn’t easy with a newborn, trying to stay consistent when you wake up and go to sleep can help you tremendously as a new parent.

Leave the Chores

You don’t have to be perfect. Every new parent is going to have all of their attention on taking care of their baby. If you leave a sink full of dirty dishes or a load of laundry in the dryer for tomorrow, nobody is going to judge you. Don’t over exert yourself trying to keep a clean house if it means sacrificing sleep.

Ask for Help

Don’t be afraid to ask for help. It isn’t easy being a new parent and you deserve to have some help. Whether you ask your partner, friends, family members, or even sign up for baby coaching lessons, getting the help you need is essential when raising a newborn. Getting help means you can focus more on your baby and create the best life possible.

Why A Good Amount of Sleep Is Needed For Overall Health

July 27, 2018 by admin

For many of us, our health is one of the most important parts of our lives, and many people invest a great deal fo time, money and energy into trying to create a healthier lifestyle for themselves. Naturally people will look into the health benefits of various diets and exercise routines, but how many people look at their sleep pattern as a contributing factor to their overall health and general wellbeing? The short answer is not very many, which is surprising given the fact that a great night’s sleep has the power to do a lot of good.

Sleep Factors

To begin with we need to understand how to get that perfect sleep. To begin with you shovel have an excellent mattress which provides support and comfort whilst you sleep, a memory foam mattress is a great option here. Secondly you need to have a solid routine whereby you go to bed and wake up at the same time most days and nights. Finally you need a pre-bed routine which involves no energy inducing drinks or snacks, and no electronic devices for at least an hour before bed.

Energy Levels

To stay on track of our healthy lifestyles we need to have the energy to keep us pushing through the day. If you have not had enough sleep or if you have had a poor quality of sleep, your body and mind will not have had the sufficient time needed to process and recover, which will lower your energy supplies for the day.

Productivity

As a result of your lower energy levels, your productivity will be lower, and your ability to focus and concentrate will be worse. The consequence of this, is that you will become more frustrated and less able to deal with stress. Your stress levels raising is something which is very unhealthy and should always be avoided.

Weight Loss or Bulking Up

Whether you are looking to try and lose weight or trying to gain muscle, rest time is equally as important as what you do in the gym, or what you eat throughout the day. If you are not able to get a high quality amount of sleep during this time, you won’t see the physical results that you are looking for. You must allow your body the time to process, recover and rest, if you want to see positive results in line with your new health plan.

Disease and Illness

A lack of sleep has been linked to diseases which can occur later in life such as Alzheimers and Dementia. The reason for this is that a long period of time whereby your body is not getting the rets it needs, can result in the brain not being able to function at 100%, because it has not been given the necessary time to process data and recuperate. This is a very real danger and if you want to avoid neurological diseases such as this, you need to ensure that you are sleeping well.

There is no excuse for not sleeping well, get your routine right, get the right bed and mattress, and sleep your way to a healthier you.

Nectar Sleep Mattress Reviews – Top ways to get the sleep you deserve

July 19, 2017 by admin

Sleepless and sick of it? You’re not alone, as many people don’t get the rest that they need. Creeping fatigue inhibits our ability to enjoy life, work at our best, and stay alert of everyday hazards.

You don’t have to be a slave to sleeplessness. Below, we’ll show you how you can get the sleep that you deserve.

1) Get a mattress that works with you

One of the biggest impediments to a restful night’s sleep lies right underneath us – our mattress. Yet, most of us passively accept a suboptimal bed due to the everyday distractions of life, money concerns, and not knowing whether a different mattress would be better.

Each bed is made in a way that makes them suited to different kinds of people. For example, stiff mattresses work well for stomach sleepers, while soft beds are recommended for those who snooze on their side.

What if you sleep primarily on your back? In this case, we recommend a memory foam mattress, as its properties make it stiff enough to maintain proper spinal alignment, but it is soft enough to be comfortable for most people.

What’s more, they don’t translate vibrations, meaning that you won’t disturb your spouse if you move around in your sleep.

Want to learn more? Reading some Nectar Sleep Mattress Reviews will enlighten you, as this company gets a lot of buzz for the memory foam beds they make.

2) Establish a predictable sleep schedule

Are you the kind of person who can’t wait for the weekend, as you are able to go to bed and wake up anytime you like? This constant shift in sleep schedules may be sabotaging your overall level of wakefulness.

Your body clock is not as flexible as your social calendar. If you don’t want to feel like a zombie cast member on the Walking Dead any longer, you need to establish some consistency in your sleep schedule.

This will not be easy – then again, no worthwhile change ever is.

Is your big concern is that you’ll drift apart from your peer group? If these people are truly are your friends, they’ll be willing to meet you halfway and hang out with you on a Saturday or Sunday afternoon.

If they mock you, don’t subordinate yourself by falling in line with their taunts. The world is a big place – find those who support your new life direction and don’t look back.

3) Stop computing in bed

It seems as if technology has encroached into every inch of our lives these days. Not all of it appears to be unwelcome on the surface, as many of us have become fond of perusing the web on our phones or laptop in bed.

You’ll want to break yourself of this habit ASAP, though, as this creates mental linkages in your brain that your bed is a space for personal computing.

To prevent this from causing partial insomnia, move all computer and smartphone usage to other parts of the house, like the living room or your personal office.

In due time, your mind will begin to see your bed as a place for slumber again, making it easier for you slip into a restful state of sleep.