3 Kids and Us

How to Survive Summer in Australia

by

Australian summers are just wonderful and many people dream of having a vacation there. There is huge number of options regarding beaches, regions, natural sceneries as well as activities. There’s a little bit of something for everyone. This is particularly satisfying if you are from the Northern hemisphere and have decided to escape the winter by fleeing to the Land Down Under. Not only will you be skipping the cold and tedious winter, but you’ll be doing it in one of the best vacation destinations in the world. However, there are dangers you should be mindful of during your vacation time as the heat is very strong and the nature has its own hazards. It’s better to be safe than sorry which is why we’re here to give you a few pointers:

The sun

Summers in Australia can get very intense in terms of high temperatures and sunburn hazards. This is why you need to have a bottle of water with you wherever you go. Please take this seriously, otherwise, the heat and dehydration can get to you anytime, and if there’s no water nearby, you’ll be facing serious health issues such as a heat exhaustion, cramps or a heat stroke. It’s very likely you’ll need urgent medical attention or you might even endanger your life. That is why you should also wear sunscreen and protect your skin wearing light clothes in order to prevent skin cancer and other serious problems.

The accommodation

Regardless of your choice of a place to stay, be mindful of the fact that nights in Australia can also be extremely warm. While some people can handle high temperatures and the heat at night, others cannot sleep in a room that is too warm. That is why installing air conditioning in Sydney is a routine thing. Don’t let this tiny, yet important issue such as the lack of AC ruin your vacation. Make sure your rented house, hotel or hostel has a functioning cooling device, otherwise, many sleepless nights await you (and we do not mean in a good way).

The beaches

Australia has numerous amazing beaches, both wild and refined. Naturally, you need to be careful when swimming anywhere. Be honest with yourself. Are you a great swimmer, an OK swimmer or an insecure one? The answer will tell you how careful you need to be at the beach. Make sure not to leave safety areas or not to go far away from the shore if you’re on a wild beach. Many people drown during the summer all over Australian beaches and the issue needs to be taken seriously.

The roads

Given that Australia is a country of huge vastness and just a few cities, it has many roads where you can drive full-speed. However, that doesn’t mean you should. It’s easy to hit the gas pedal and get lost in the scenery. There’s generally not much traffic most of the time, especially if you’re going through some remote parts, but you should still be very careful as there are all sorts of drivers out there whose driving you cannot control. This is why you need to do your best to be alert at all times.

The camping

Since the country is full of wonderful natural sights, it is a great candidate for many picnics, as well as for camping. This sounds like a lot of fun and it really is. However, Australia has all sorts of dangerous wildlife and you should only camp in the areas that are secured and where camping is allowed. Another important remark is that there is a very strict fire restriction in Australia during the summer. The heats can be very strong and the amount of wind makes it very easy for a fire to spread out of control. Also, the fines are quite high, so you need to remember that lighting a fire is an absolute NO.

In this article we were focusing on the hazards and potential issues that you might encounter during the summer in Australia. Have these safety measures in mind and try to stick to them. Of course, don’t get obsessive, as long as you stick to the basic rules, you’re most likely to stay safe and have the great enjoyable vacation you’ve been fantasizing about.

Spectacular panorama in Cologne

by

Cologne has a lot to offer, including the coveted Cologne Cathedral. But that does not mean that the city has played all the cards that can inspire a visitor. What hardly anyone knows is that the parking garages in Cologne can offer something spectacular. Usually the parking garages are purely functional buildings. The 1950s construction on Cäcilienstraße shows that these can be architecturally interesting as well. This parking garage should not necessarily be accessed from the inside, from the department store streets. If you are fit, the parking garage can also be climbed from the outside. A view upwards shows the sky-storming and light-flooded dome of the parking garage. Just below this dome, at first glance, is the staircase, which you can go further up. Up there you come to the roof of the parking garage, which proves to be a spectacular platform. From here you can overlook Cologne and see a fascinating panorama. A real insider tip for visitors and residents.

Off in the fairy tale forest

Why travel far to see beautiful places with the High Class Escorts Cologne. After all, Cologne offers a real fairy tale forest. The rock garden offers all visitors an impressive landscape. Height trees, winding paths and a natural musical background provide relaxation and tranquillity. If you would like to take a look at the quiet and beautiful side of the Rhine city, you should go to this place. The rock garden is a real insider tip and popular in summer and autumn. Cologne offers many places to visit. The rock garden is just an insider tip.
Experience fun and excitement directly in Cologne

If you want to travel to Cologne, do not just spend a few hours there, but take the time and get to know the city better. Cologne offers many opportunities to get to know the city in all its many facets. As a visitor or vacationer you can explore the streets with different means of transportation. Of course, a Segway tour is an option. What else is there to experience in Cologne?

Cologne: A city with many faces

by

Source

A trip to Cologne can always be worthwhile. The Rhine city not only offers many shopping opportunities, but also many impressive places. These places are ideally suited for a city break. Even those who have visited Cologne several times will always be able to recognize new facets of the city. What sights the city has to offer, that everyone can see from the numerous city guides. Really impressive sights and attractions are not known in the city guides. These get interested only here.

Explore the secrets of the city Cologne has a 2000-year-old history to present. This 2000-year-old history not only offers moments of great momentum, but also deep tragedies and mysterious stories which you have a look to with your High Class Escorts Cologne. Every visitor who books a night watch tour can immerse themselves in it. These tours are a highlight in Cologne. They offer a view behind the city walls, which nobody knows and no one can still see today. The night watchman accompanies the visitors through a dark time of history. The lantern is the signpost of this route. The night watchman tours are popular with many visitors and provide an exciting time. In the process, stories of the city come to light that have never been heard before.
Boat trip and timetables: Cologne from a different perspective

Visitors to Cologne can use every season for themselves, because the city offers not only in summer special destinations. The city offers every visitor a wide range of shopping experiences, excursion destinations and leisure activities. Cologne can be considered in different ways. The Rhine city offers, among other things, a large selection of boat trips. The tours can be enjoyed especially on the warm days of the year. The numerous boat tours show Cologne and the skyline from a different perspective. Another perspective shows the tour to the airport. Cologne / Bonn Airport is a popular destination, not only for families. The operator of the airport offers many tours around the airport and inside the airport.

The airport invites not only to the well-known guides, but also to shopping. Many well-known brands have rented a store area at and in the airport. Thus, at the airport, not only the desire for knowledge can be satisfied, but also the shopping need.

6 Ways to Combat Brittle Bones as You Age

by

As people age, the bones quickly start to become brittle and weak. This is especially true if people aren’t doing what they should to keep themselves healthy and in shape. Strengthening the bones and body is one of the best ways to combat brittle bones, along with other methods. With difficulty moving and handling tasks, regular pain, and other problems, aging adults should do everything they can to keep their bones strong to avoid these struggles.

Surgery

Minimally invasive surgeries exist to help repair broken bones. If other options have not worked, then surgery is often the last resort to ensure the body can work as intended. A wrist surgery, for example, requires just one or two small incisions to treat injuries to both bone and soft tissue within the wrist and hand. Minimize scarring occurs with a faster recovery than a more invasive approach.

Diet

Certain vitamins and minerals are ideal for bone health. By consuming a diet high in these nutrients, people can keep their bones as healthy as possible, even prolonging the aging process. Protein is essential, especially for those who have suffered a break or fracture and need to heal. Calcium and magnesium are also important. Eating foods rich in Vitamin D and Vitamin C will help with calcium absorption and bone growth.

Supplements

Some people do not get all the nutrients they need for strong bones from diet alone. Perhaps they have a particular allergy or simply do not like to drink milk often. Supplements help tremendously to ensure individuals are getting the vitamins and nutrients they need to keep bones strong. Taking a bone health, bone strength, or bone restore vitamin can help considerably.

Exercise

Individuals who already have brittle bones may find it difficult to exercise. With a weakened body and regular pain, working out is often the last thing on people’s minds. However, exercise is essential to bone health and repairing the accumulated damage to bones over the years. A low-impact workout, such as one done in the water, will help tremendously. The buoyancy of the water will lessen the impact on the joints and allow people to work out their bodies in a beneficial way.

Improving Home Safety

Another way to combat brittle bones is to improve safety within the home. If older adults know they struggle with weakened bones and bodies, then they should do what they can to keep themselves from getting hurt and causing more damage. Bones can break easily during falls, for example, so non-slip mats should be added to the bathroom and kitchen, while rugs that come up easily need to be removed so people aren’t tripping over them. It is also wise to add grab bars in the bathrooms for help getting up and down.

Stop Smoking

Smokers tend to have a lower bone mass overall, which leads to a higher chance of fractures. Women who smoke tend to go through menopause sooner because of the loss of estrogen in their systems. This can cause bone loss in itself. Anyone who smokes and has for years will have even more problems. Smokers should stop now to prevent further damage to their bones.

The aging process doesn’t have to be debilitating. Though bones become brittle as people age, there are plenty of ways to prevent the problem, as well as combat it once it’s started. Healthy bones and bodies are possible at all ages as long as people work on improving them at all times.

Family Skiing Trips to Remember

by

The United States is blessed with hundreds of ski resorts, and many of them make perfect destinations for a family vacation. As soon as your kids can walk they can start skiing, and in fact the younger they are when they start, the more quickly they will get the hang of it. Children have a unique perspective on the joys of snow, and love to see how it changes the landscape, plus of course building snowmen, making snow angels, and having snowball fights! They will probably find the idea of spending a whole week playing in the snow irresistible, but to make sure they do have the time of their lives, stick to a few basic rules for enjoying your skiing vacation.

Choose the right resort

There are all kinds of resorts, and it’s important to select a family friendly location for your trip. Some resorts are geared more towards the experienced skier, with few facilities for novices and children so that they wouldn’t be a good choice. You want to choose somewhere that welcomes families and has suitable nursery slopes, tutors who are experienced in teaching children, and plenty of off-piste activities to keep everyone entertained. Whistler Blackcomb in British Columbia, Vail in Colorado and Jackson Hole in Wyoming are among the most highly rated resorts, and all have a wide range of facilities to keep all members of the family happy.

Choose the right accommodation

You want the place you stay in to be warm and comfortable, as it will be cold and there could be snowstorms. Feeling snug and secure in your accommodation is a vital counterpoint to bundling up and heading out for a day on the icy slopes. Lodges are a popular choice, which may be self-catering or have a chef service, whereby your meals are prepared and cooked for you each evening. For an indulgent experience and a full range of services, you could choose to stay in top-rated surroundings such as one of the Jackson Hole luxury hotels. This is a great choice if you want to be pampered and not have to worry about cooking and cleaning during your stay.

Get the kids prepared

You’ll need to get the kids some suitable thermal clothing and outerwear to keep them warm. Nothing is as likely to put your kids off the idea of skiing as much as getting wet and cold on the slopes, so make sure they are suitably kitted out with everything they’ll need to keep them warm and dry. You’re better off hiring than buying equipment for kids unless you’re going to be spending a significant amount of time each season out skiing because they grow so quickly that boots and skis will soon be outgrown. Make use of the hiring facilities at your resort, at least until you know how keen the kids are.

With the right planning and preparation, your skiing trip will be a great success, and you’ll have a wonderful time. Making it as much fun as possible for the kids will instill a love of snow sports into them that will last their whole lives.

Recent Posts

Write For Us

Like What You See?

We left our home in Sydney, Australia many moons ago in May 2012 and, other than a brief stint back in Perth for Christmas and a wedding in early 2014, we have been travelling the world nomadically ever since, running a business from our laptops and we’re here to show you how to do it!