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How To Deal With Drug Addiction Among Teens

February 1, 2019 by admin

Drug Addiction is a condition that is hard to deal with, especially if the person involved is a teen. The effect of drug addiction will be harsher on a teen’s life because this is the stage where a person’s mind is being developed. In addition, the victim is not only the one who is affected by this but also the people around him or her, namely his or her friends and family.

Because of drug addiction, the victim’s relationship with other people might fall apart. The victim will also like start avoiding participation in activities that he or she likes before. His or her relationship with the family will also be in jeopardy as priorities switch up. People who are addicted to substance and alcohol will prioritize his or her connections to people who will help in getting those things. With relationships severed by drug abuse, the victim will likely delve on to substance abuse.

There are two types of drug addiction: physical addiction and psychological addiction. Physical addiction is when a person’s body has a build dependency on a particular substance. This is the case where stronger doses of the drug are needed to achieve the same effect because the body has built tolerance for the drug. Psychological addiction, on the other hand, is when the victim started to have cravings for the drug because of its emotional or psychological impact. They consume drugs not because of their body’s dependency on it, but because they desire to consume more.

IMPORTANCE OF DRUG REHABILITATION

The only way to get out of drug addiction right now is through a rehab facility such as www.harrishousestl.org. Drug treatment is more effective if the victim, or his or her family, and friends, started to seek help as early as symptoms started manifesting. Drug treatment programs, such as inpatient treatment programs and outpatient treatment programs are available options. The inpatient treatment program is a more successful method but is the more expensive option. It will only run for a couple of months. Meanwhile, the outpatient treatment program is a cheaper alternative, but it is only used to treat mild addiction.

Getting out of addiction is a hard thing to do, especially if the victim is blinded by the highs and the fun of doing drugs. The victim often cannot see the damage that is being done to him or her. To prevent more damage, the victim should start to get help in a rehabilitation facility. Help from the people around him will also be needed.

SIGNS OF ADDICTION

Depending on the person, symptoms are sometimes easier or harder to spot. Other symptoms might even point so other serious conditions. Psychological signals are also occurring more than the physical signals.

One of the psychological signals is when the victim keeps loosing interests on activities that used to be important. In addition to this, there are problems with the schoolwork, school attendance, and grades started to slip. Victims might severe his or her friendships in favor of people who will support his or her addiction habit. If he or she started to talk less about usual friends but doesn’t talk about new friends, parents would want to consider checking up on their child. Mood swings, depression, being irritable or angry all the time, and anxiety are other signs of drug addiction. If the child is asking for a significant increase in allowance, he or she might be trying to find a way to get more drugs. Physical signals include changes in sleeping habits as well as changes in eating habits. Also look out for withdrawal symptoms such as getting sick and losing weight. If your child started to manifest one or some of the symptoms, it is time to have a serious talk.

REASONS WHY TEENS USE DRUGS AND HOW TO PREVENT IT

The common reasons why teens use drugs is because of curiosity. A curious teen will likely be coerced by peer pressure. And the first usage will often lead to substance abuse or drug dependency. There are also teens who cannot handle stress very well and relies on drugs and other substance to relax. With stress comes the emotional struggles that they want to forget. When a teen wants to escape his or her life for a while, the high of drug use can take him or her to a great high.

Filed Under: Children Tagged With: drugs, health, substance abuse, teens, wellness

3 Positive Ways To Prepare For The Birth Of Your Baby

January 23, 2019 by admin

Giving birth is not something that many women look forward to in itself. The pregnancy leading up to that moment might have been painless enough, if a little uncomfortable, and the baby that labor results in will, of course, be amazing, but the birth itself can be something that worries women hugely, whether they have been through it before or not.

It’s important to prepare for this inevitable moment, and the better prepared you are, the more positive experience you will have, which is better for both you and the baby involved. Here are some ways you can prepare for going into labor and giving birth – think through these, and you’ll be partway there.

Know What You Want

For some women, it’s the lack of control throughout labor and the birth itself that is scarier than any of the pain or hard work involved. Therefore, knowing what you want in advance and creating a birthing plan can allay at least some of these fears, giving you a more positive birth all around.

Your birthing plan is where you can write down everything you want to happen during and after your labor. You can include who you want to be present, what kind of pain relief you want, if any, and any emergency numbers for those who might help if there is a problem during childbirth. This can be caused by various issues, and you may need to turn to experts such as Erb’s palsy lawyers. If you are prepared like this, you will feel a lot more relaxed and the birth should be an easier one.

Do some research on the different birthing methods you can choose from. Understanding your options and talking through each one with your birthing team and your partner, discussing the pros and cons, will help you to feel – and be – totally in control of the situation.

Prepare Your Mind

The mind is a powerful thing, and it can have a huge impact on what we feel even if we don’t realize it. All those horror stories of terrible births that you will no doubt hear throughout your pregnancy, usually told by well-meaning but misguided friends and family, will stick in your mind, and build your labor into something to be afraid of.

That shouldn’t be and certainly doesn’t need to be the case. Rather than focusing on the negative, seek out the positive. For every scary birth story, there will be dozens of happy ones. Look for those, and keep those in your mind. It will make a big difference to how you begin to perceive the labor to come.

Prepare Your Body

Although the start of being more confident about labor definitely begins in your mind, your body also has a lot of work to do. You will require plenty of strength and stamina. Therefore, doing gentle exercises throughout your pregnancy to boost your strength and get your body prepared for what is to come can be a great idea.

Not only will it strengthen you, but this exercise is a good way to de-stress too, which will help you to feel more positive.

You can join specialist pregnancy classes that will teach you the correct ways to exercise without straining yourself. Alternatively, speak to your doctor about the best ways to exercise safely for you and the baby.

Filed Under: Children Tagged With: child birth, children, giving birth, parenthood

Children At Play: The Many Ways Playing Games Benefits Your Child’s Development

January 17, 2019 by admin

As an adult needs to work in order to stimulate and exercise his or her brain, a child needs to play in much the same way. When a child plays, he or she learns about the world and discovers new things and the mind learns how to process. Furthermore, the child needs to play so that he or she can learn how to interact with oneself as well as with other individuals.

In fact, play for a child is of such vital importance that the United Nations has declared it as a basic right for every child. If you want to know more about why the UN has placed such importance on the play for a child, check out the below ways that play, whether it is learning based or unstructured and free, can benefit your child’s development.

– Encourage Creativity and Imagination

When a child plays, the child tends to imitate adults. A child will create made up games that imitate real life ‘adult’ situations. This helps to stimulate the child’s imagination and the events are usually based on real life. Through this imaginative storytelling, the child imagines and creates the narrative which then encourages abstract thinking. This abstract thinking then becomes the base for which the child can develop problem-solving skills as well as training the mind for advanced learning.

– Cognitive Growth

Several studies have shown that play is great for the developing brain. Moreover, when a child gets lost in free play, the free play can positively affect how the neural circuits become connected. When a child is free to experiment and play freely, it encourages confidence in the child as well as communication and intelligence.

– Behavioural and Emotional Benefits

When a child can enjoy regular play stress, anxiety and frustration become reduced. A child who can play regularly will develop a strong sense of self and self-esteem. For a child’s emotional development, the child will develop emotional flexibility as play will encourage a child to cope with unexpected changes. This promotes resilience. Want to find some great games to encourage this for your child? Then check it out!

– A Child can Learn to Interact with Others

Children who spend time playing with others in a group setting learn how to positively interact with others. They learn how social and cultural differences can be perfectly fine and that being different doesn’t mean that different is bad. A child who learns how to be cooperative in a group setting from a young age can benefit from this as he grows older and will be introduced into more group settings. The following skills can also be learned: navigating relationships, group behaviour and self-control. These skills can form the foundation for a. developing a child’s healthy grasp of social skills.

– Children can Learn to be Independent

The benefits of play for a child are not only restricted to play which relates to group play. Solo play can encourage a large number of benefits as well. A kid who learns to play on his builds a strong sense of self, creativity and independence. There are many children who may prefer to play alone when given the choice and it is important for parents and guardians to know that this is not a negative sign and that the child is learning exactly the things that he or she needs to through his or her choice of play.

– Play can Promote Physical Benefits as well

The majority of kids have an abundance of energy and enjoy moving around and being active. Physical play becomes a kind of exercise for children and assists them in stimulating growth, enhancing reflexes, hand-eye coordination, motor skills and other important things such as promoting healthy bone density and cardiovascular health. As a child learns to have fun moving his body, this sense of trust and enjoyment through moving the physical body will continue and help the child to develop a healthy attitude towards physical activity.

Furthermore, when a child is physically active, the child learns to trust in his or her physical body, they learn how to use their body correctly and that their body should be treated with care since it can help them to perform physical activities.

– Memory and other Mental Skills

There are many mental skills that a child can learn through play. In games such as Scrabble, a child will learn broader spelling and vocabulary. Through word related games such as Scrabble, the child is exposed to new words and can also begin to understand word associations.

The more traditional card and board games such as Rummy and Chess can encourage a child to develop strategic and logical thinking as well as problem-solving. Memory skills are one of the important skill a child can learn through games. Through playing more complex games where rules need to be remembered, the child’s memory ‘muscle’ is trained. This can also happen through the above-mentioned games, where the child needs to remember previous moves made by the opponent in order to anticipate future moves.

Always remember that play is one of the most essential parts of childhood. Play can have far-reaching positive consequences and can become the backbone of a child’s development. Whenever a new skill is learned through play, or the child experiences a ‘win’ or completion of a game, the child will feel a sense of pride which will reinforce self-confidence and self-esteem. In today’s modern day, there is an extreme amount of importance and pressure placed on winning and on being ‘great.’ When a child has no time to play because too much importance is placed on structured development, key developmental essentials can be lost. A child needs play. Children are naturally inclined to be curious about their environment, their surroundings and about life itself. Play helps them to figure out life and helps them to understand themselves with respect to the surrounding world. And when the play is used to explore these natural curiosities, the child can figure it out with a sense of independence and develop essential self-esteem.

Filed Under: Children, Education Tagged With: child development, children, education

4 Ways to Plan Towards Your Family’s Future

January 17, 2019 by admin

Your family is something in some cases you can choose and in others, people that are given to you. Nevertheless, if you have one, you probably want to give them the best of your time and resources while you can. One of the ways to do this is to plan towards their future. Everyone has a different vision for their family, and this means that how they plan and what’s on their agenda may be different from yours. Even though this may be the case, there are still some common themes that every family shares when it comes to prepping for the future. Here are four in particular that you can use when planning your family’s future.

Save Towards College

If you don’t already have kids over the age of 18, then you may be thinking about what they’re going to do when it’s time to spread their wings and go off to college. If you want to help them pay some or all of their tuition, then you should begin saving towards it now. To save for their college tuition, see if your state has a 529 plan to help you save. How it works is that you save after-tax dollars to the account and they are invested as well as allowed to grow tax-free.

You may also want to try ROTH IRAs, but the downside is that you don’t get a tax deduction for your contributions. A major difference between the two is that the 529 plan has to be used for higher education or you’ll be given a 10% penalty while the ROTH IRA can be used for anything.

Think About Health

When planning your family’s future, health is a major thing to think about. This is because the healthier your family is, the fewer worries you have and the less it will cost you in healthcare bills. Think about how you can grow a healthy family by examining what you’re eating and how active you are. To raise a healthy family, try sticking to fresh foods where possible. Go on adventures that require physical activity to encourage fitness and help you maintain healthy weights.

In addition to this, mental health is important too so make sure you’re talking about every and anything. Make your home somewhere everyone feels safe to be open, honest and themselves.

Plan for Post-retirement

People don’t like to think about what’s going to happen to them in their older years out of a fear of old age amongst other reasons. However, thinking about how you’re going to live in your older years and planning for contingencies like failing health is important.

You may want to think about investing in long-term care insurance so that you get the care and attention you need later on in life if you think it’s a good option for you. You can see a range of long-term care insurance providers on Insurance Geek and compare to see which is most affordable.

Save Enough

Money is important when raising a family, especially if you want more flexibility and better quality of life. Set up a family budget and get everyone involved so they understand what you’re spending on and why. It’s also a way to make sure your loved ones learn essential money-management skills that will carry them through life.

Planning your family’s future is important, especially in your post-retirement years. You want to know that your kids have the best opportunities and you can retire without having to worry about how you’ll cope on a daily basis.

Filed Under: Children, Finance Tagged With: family, finance, money, planning ahead

Behind the Curtain: 7 Facts About Contractions During Pregnancy

December 14, 2018 by admin

Some of the mysteries surrounding pregnancy concern contractions. When they occur, many pregnant women wonder if something is wrong with the baby or if they are going into labor ahead of schedule. Naturally, this causes some anxiety. However, a little knowledge about contractions can help you to know when to call your doctor and when to just relax. Here are seven things you should know about contractions during pregnancy.

  1. They can start earlier than you expect

Women often expect contractions to start towards the end of their pregnancy. However, they can occur earlier. You may even feel them during the first trimester but it doesn’t mean you’re going into labor. Dehydration, gas pains or ligament stretching may be responsible and these contractions are usually nothing to worry about. However, if you notice bleeding, call your doctor.

  1. They may be false

Not all contractions are the same. The ones which indicate you’re going into labor will be regular. However, false contractions have an irregular pattern and they may stop if you change to a different position. These are called Braxton-Hicks contractions and they are mild although they intensify as you get closer to your due date. That’s why you need to find out how to time contractions. This will help you to determine whether your baby is ready to enter the world or not.

  1. Persistent contractions don’t mean you’re going into labor

Frequent regular contractions may mean you have what is known as an irritable uterus. This may be the case if you don’t find relief from rest or hydration. This condition may make you uncomfortable but it isn’t necessarily harmful to you or your baby. A study published in the American Journal of Obstetrics and Gynecology found that 18.7 percent of women with an irritable uterus went into preterm labor compared to 11 percent of women who didn’t have the condition.

  1. Contractions may indicate dehydration

Sometimes your body may be telling you you need more water. If you’re experiencing Braxton Hicks contractions, try having a large glass of water. That is often enough to settle things down.

  1. They can be a sign something is wrong

Many contractions are perfectly normal and merely a sign of false labor. However, some can stick around. Regular contractions before you reach 37 weeks are an indication on pre-term labor. If you notice regular contractions early in your pregnancy, arrange to see your doctor.

  1. They can be in your back.

Thought all contractions are felt in your stomach? Think again. The pain can occur in your back. This tends to happen when the baby is facing your stomach. If you’re getting back cramps, it may not be because you slept badly. You may just be experiencing another contraction.

  1. Contractions play an important role

They may be annoying and painful but contractions have a critical role to play in each part of the labor process. Contractions open the cervix, push the baby through the birth canal and free the placenta. These functions all need to take place so both you and your baby are healthy.

Contractions are a normal part of pregnancy. However, if they are excruciating, occurring regularly, getting more painful or accompanied by bleeding, you need to call your doctor. No matter the situation, try to stay as calm as possible when you feel those cramps.

Filed Under: Children Tagged With: child birth, children, pregnancy, pregnancy advice

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