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How to Help Your Child Avoid Bad Health Habits

April 22, 2021 by admin

Bad habits don’t form overnight. Rather, they develop slowly over long periods of time. As such, it can be difficult to notice if you –– or someone in your family –– starts to fall into a bad health habit. Parents in particular are right to be concerned about their kids forming poor dietary and exercise patterns early in life. To prevent that from occurring, today we’ll explore how moms and dads can spot, stop, and reverse bad habits that could affect the health of their little ones. Check it out here:

Communicate

Communication is vital to every relationship. It should come as no surprise that one of the best ways to monitor the health and happiness of a child is to simply talk to them! While they may not be able to articulate everything that they notice or feel, they can certainly let you know if they think something’s wrong. Similarly, parents should have regular dialogue with teachers, babysitters, and other parents to make sure that their children aren’t building bad habits outside of the house.

Set a Good Example

Kids can tell when their parents aren’t being genuine with them. If you say to your child that a good night of sleep is very important, but you yourself often stay up late and fail to get quality rest, that message will be unlikely to carry much weight. This is why setting a good example for your kids is fundamental. Going on walks, eating healthy meals, visiting healthcare clinics like Northwest Surgery Center if you have a problem, and generally following wellness best practices on your own will help your child develop good habits as well. Children take cues from their parents constantly, so be sure to exemplify the habits you want them to follow.

Consult with a Professional

It’s impossible for even the most vigilant parents to identify every problem that could affect their child right away. Sometimes bad habits can form as a result of physical ailments or emotional distress. As a general rule, parents should schedule regular health checkups for their kids as often as needed. However, if you’re concerned about your child’s behavior for a specific reason, then it’s a good idea to consult with a medical expert.

Be Patient

Breaking a bad habit is tough. Getting a child to curtail a bad habit can be even more challenging. Parents must be patient and persistent though, to ensure the long-term health and happiness of their children. Your patience now will be hugely important for the development of your child –– remember that when things get tough!

Filed Under: Children Tagged With: child health, children, health habits, parent

How to Encourage Your Kids to Eat Healthily

January 11, 2021 by admin

A healthy and nutritious diet is essential for everyone, and particularly for children as they grow. However, as many parents know, it can often be a bit of a challenge to encourage them to enjoy eating well and can lead to fussy eating habits as well as plenty of meltdowns at mealtimes. There are some simple ways to introduce healthier foods into your children’s meals, so read on to find out more about them.

Have meals together as a family

Eating together as a family can be a wonderful way of spending quality time together, as well as encouraging better eating habits. While many of our lifestyles have gotten busier and more complex, making time to enjoy at least one meal together every day is a good start to make a healthy diet part of the family lifestyle.

Use family mealtimes to model good eating habits by having a variety of ‘safe’ and more novel foods in the mix, allowing children to try a little of everything for themselves, without pressure to eat anything specifically. Meal times are a great time to relax and have a conversation about what has been happening in everyone’s lives, and this can also reduce stress overeating unfamiliar foods.

Have a mix of healthy snacks and treats available

While eating a high amount of sugary, processed, or high-fat foods is certainly unhealthy for anyone, especially kids, this does not mean that they need to be eradicated or demonized entirely. In fact, this can often be counter-productive by making certain forbidden foods more alluring, especially as children get older and are able to access snacks at school and other places.

Instead, encourage a healthy approach to enjoying treats in moderation by mixing up a few treat items with more healthy foods, such as fruits and vegetable pieces. Children’s gummy vitamins are also a fun way of adding a nutritional boost to their daily diet in a fun and enjoyable form.

Get kids involved with food preparation

Helping children to feel more engaged and connected with the food on their plate is a great way of encouraging a healthier approach to eating habits, as it can be empowering to see and understand where their food comes from. You can get children involved with their food in several ways, such as encouraging them to pick a new item from the produce section to add to dinner. This can be a fun way to experiment with flavors and textures as well as making healthy foods seem less daunting.

Allowing children to get involved in the kitchen during meal preparation is also a fun way of helping them to learn more about food. Giving simple tasks, such as mixing a salad, chopping vegetables, or sampling a home-made dressing, can help them learn more about what goes into their food, as well as helping them feel more independent. Don’t worry about making messes – this is an inevitable part of having kids in the kitchen!

Filed Under: Children Tagged With: children, diet, health, healthy eating

Everything You Need to Know About Getting Sleep as a New Parent

November 6, 2020 by admin

Bringing home a baby is one of the greatest joys you will ever experience in life. You’ve just created a beautiful miracle and are ready to raise this baby with your values and happy memories. While you’re glowing in the glory of welcoming the new addition to your family, in the back of your mind you’re worrying about the lack of sleep you’ll have over the next few months.

It isn’t easy raising a baby, especially as a new parent. Luckily, there are great techniques and tips to help you get the sleep you need to take care of your newborn baby.

Sleep While the Baby Sleeps

It’s the oldest tip in the book for new parents, but it’s effective. Whenever the baby falls asleep you have the chance to grab a few good moments of sleep and relaxation. Even if you can’t fall asleep it’s a good idea to lie down and close your eyes for a bit to build up your energy again.

Create a Comfortable Sleep Environment

When you do have the chance to sleep, make sure it’s in a comfortable environment. Clean your bedroom and take out all of the clutter that can distract you and remind you of things you must do later. Your environment should be calm, dark, and sleep inducing.

Also create a comfortable sleep environment for the baby. Make sure he or she has a quiet room with a comfortable temperature to help them fall and stay asleep.

Practice Good Sleep Habits

Just like how we practice good habits in the shower and for our teeth, it’s important to have good habits when it comes to sleep. The three most effective sleep practices include:

  • No caffeine in the afternoon
  • No electronics an hour before bed
  • Create a sleep schedule

It’s important that you don’t rely on caffeine to stay awake. It dehydrates you and too much can increase anxiety.

Instead of scrolling through your phone, answering emails, or watching television, try reading a book or listening to a podcast before you go to sleep.

Lastly, while having a sleep schedule isn’t easy with a newborn, trying to stay consistent when you wake up and go to sleep can help you tremendously as a new parent.

Leave the Chores

You don’t have to be perfect. Every new parent is going to have all of their attention on taking care of their baby. If you leave a sink full of dirty dishes or a load of laundry in the dryer for tomorrow, nobody is going to judge you. Don’t over exert yourself trying to keep a clean house if it means sacrificing sleep.

Ask for Help

Don’t be afraid to ask for help. It isn’t easy being a new parent and you deserve to have some help. Whether you ask your partner, friends, family members, or even sign up for baby coaching lessons, getting the help you need is essential when raising a newborn. Getting help means you can focus more on your baby and create the best life possible.

Filed Under: Children Tagged With: new parent, parenting, sleep, wellness

What to Put in Children’s Christmas Shoeboxes

November 2, 2020 by admin

Every year, we all rally together to create special shoeboxes filled with gifts for those who are less fortunate, so children can have not only the bare essentials but one or two treats too – as Christmas should be.

In a nation of wealth, it can be hard to imagine that some of us, including children, don’t have access to even the basics such as a toothbrush. And for those who are even less fortunate, might not even have access to food.

This is why the Christmas shoeboxes are so important. That being said, it can be tricky to know what to put in them, especially if we are lucky enough to not be in such a position ourselves.

This piece will help give you some ideas of combined essentials and treats that could make a child’s year.

A Stuffed Toy

Going straight in with a treat, because if we are perfectly honest, it is too sad not to. A stuffed animal, bear or plushy of some kind is something everyone needs to cuddle sometimes, which is why this is a great option for the shoebox.

Choose a new toy that will be able to fit in the box – they don’t have to be expensive; they just have to be clean. The stuffed toy is often the ‘wow’ factor of the shoebox, so make it count!

You can choose other toys too, such as a soccer ball (and pump) or dolls/action figures/plastic animals.

Personal Care Items

Personal care items are usually the real basics that we might not even think of! This can include a toothbrush, a small hairbrush or comb, a soft washcloth and a bar of soap (that is packaged). A blanket will also go a long way. A water bottle can be useful and consider some of the more outside-the-box essentials such as adhesive bandages. There are now cartoon and colorful bandages out there for children, which will make them much more willing to use them!

Get Crafty

There are not many children that don’t like to get their hands dirty and get stuck into a craft box, so some craft items are the perfect fit to go in next. Think colored pens, pencils, crayons, coloring books, stamps and colorful ink, notebooks, playdoh, stickers… you get the idea! Let your inner child run wild.

If you are not able to make a shoebox this year, then don’t worry! Consider a holiday donation which will go straight to helping those in need this Christmas.

Personal Touches

This is a special part of the shoebox which might just be the best part for them.

Make a friendship bracelet and let them know you have the other half! Or give them a half of something small you have the other half of. Draw them a picture or write them a poem – whatever you like. And whatever you do, make sure to include a personal note or a Christmas card in the box too, which can include a photo of you and your family, and an address so the child may write to you. This could be the beginning of a beautiful pen-pal friendship.

Filed Under: Children Tagged With: children, christmas, christmas shoe box

Pediatric Dental Clinic at Samitivej Hospital Review

October 20, 2020 by admin

Raising children is a heavy responsibility. They are entirely reliant on their parents to make the correct decisions regarding the health and wellbeing. Parents have to be aware of the needs of a growing and developing child, from day one onwards. One area of a child’s overall wellbeing which is often not given the credence it should be, is that of dental health.

The development of a child’s teeth begins in the womb. At around five weeks’ gestation the baby’s primary teeth begin to form in the jaw. With this in mind, the mother plays her part in the development of her unborn child’s teeth. At this early stage a prospective mother’s health and nutrition is of paramount importance in the growth of the unborn child’s teeth.

At the time of birth, a healthy baby will have 20 primary teeth, 10 in the upper jaw and 10 in the lower. Sometimes referred to as milk or deciduous teeth, they are, in the majority of cases, hidden in the jaw below the upper level of the gums.

Eruption of Primary Teeth

‘Eruption’ is the term used to refer to the point at which the primary teeth begin to break through the outer gum line. Parentally, this is more commonly known as teething. The point at which this begins in the baby’s development can vary considerably. A baby may cut its first tooth at just a couple of months old or it may not happen until after their first birthday.

Teething

‘Eruption’ refers to the tooth breaking through the gum line. In babies, tooth eruption is also called teething. The timing of tooth eruption differs from child to child. For example, one child may cut their first tooth when only a few months old, while another may not start teething until they are 12 months old or more. Then there is the rarer occurrence when a baby, about 1 in every 2,500, has one or more visible teeth at birth.

Although not an exact science, it is usual to expect a baby to have its full set of primary teeth by the age of 3 years. All too often these primary teeth do not get all the care and attention that perhaps they should. These teeth are designed to fall out, as such, many parents fail to understand their importance. Their importance should never be understated, they enable a child to chew food properly and learn to form sounds and speak properly, and vitally, the primary teeth reserve the gum space for the later onset of the adult teeth.

Neglected Primary Teeth

When the health and hygiene of primary teeth is neglected they will quickly decay and require dental treatment. Decaying teeth will lead to pain, they will affect eating and sleeping in a young child which can contribute to slow growth and development. A lost tooth will lead to the other teeth drifting which can negatively affect the later emergence of the adult teeth. Severe neglect of the primary teeth can necessitate specialist treatment by a pediatric dental surgeon under general anaesthetic.

Permanent Teeth Eruption

The second, permanent set of teeth are often referred to as secondary or adult teeth. These adult teeth begin to develop from birth and will start to make a move to erupt, on average, at around six years. It is usually the 4 molars behind the existing teeth that emerge first with the others pushing out of the gums to fill the gaps left by the primary teeth as they fall out. Just as with the primary, this process will vary considerably from child to child.

During and after the full emergence of adult teeth dental health and hygiene is of paramount importance. Diligent care will help to ensure a full set of strong healthy adult teeth. But with so much importance put upon the care of a child’s teeth how can any parent be expected to automatically know what to do to ensure the health of their children’s teeth?

Knowledge and Care

As the 21st century author Noel DeJesus said, “Knowledge is King”. Never is this so true than when we think of our child’s health. With knowledge we can prevent, and prevention is better than cure. But there is no school of parenting from which a parent can graduate, there are no diplomas in caring for your child’s teeth. So where is the knowledge and advice that a parent needs? Fortunately for those resident or visiting Bangkok there is the Samitivej Hospital Group.

Samitivej Hospital’s Pediatric Dental Clinic

This is a facility dedicated to the health and dental care of babies, children and adolescents. But at Samitivej Hospital they go further. Across the spectrum of medical care Samitivej staff believe in prevention being better than cure. They push this mantra by encouraging parents to be proactive rather than reactive in their child’s health.

It is with this in mind that Samitivej Hospital’s Pediatric Dental Clinic offers every parent comprehensive advice and guidance as to the necessity of dental hygiene for their children. Initially the specialists will advise that every child has their first dental check-up at six months of age or after the emergence of babies first tooth.

Following the first check-up it is usual for further check-ups to be at six month intervals, however this is just a rule of thumb recommendation. The specialists will also be taking into account each individual child’s dental health risk factors. In doing so, it may be recommended that check-ups are done more or less frequency.

It is fair to say that there will, at some point in a child’s development, be issues with their dental health. With Samitivej’s belief in a preventative and proactive approach to dental health, the recognition and diagnosis of potential problems means they are able to treat and correct problems before they become major issues that will affect the longer term oral health.

Sadly, intrusive treatment is sometimes necessary to ensure a child’s immediate and future dental health. Many young children are not at ease with a visit to the dentist, they think of it as an unpleasant experience and they can become upset and distressed. Some children may have other medical issues or disabilities which make dental treatment difficult or even traumatic.

Samitivej’s dental specialists recognize this fact and are sympathetic to it.

Some children may have other medical issues or disabilities which make dental treatment difficult or even traumatic. Samitivej’s Dental Clinics have skilled professionals that can administer sedative medication to ease the discomfort of treatment, or gas, this allows a child to sleep through the treatment process.

With the hospital now incorporating into its treatment plans the very latest in laser technology, child patients will be able to receive painless treatment and experience shorter recovery times. Embracing safe, proven advances in technology the Samitivej Hospital Group will be able to continue to offer the very best, most advanced and safest dental care for every child.

Filed Under: Children Tagged With: childen dentist, dental care, dentist

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We left our home in Sydney, Australia many moons ago in May 2012 and, other than a brief stint back in Perth for Christmas and a wedding in early 2014, we have been travelling the world nomadically ever since, running a business from our laptops and we’re here to show you how to do it!