3 Kids and Us

How To Choose Jewelry for Young Children

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Kids are naturally attracted to shiny and pretty things. Parents who love to dress-up their kids in fashionable clothing sometimes wonder if jewelry is also appropriate for little ones. Although some pieces are better left for the grown-ups, there are accessories that are also appropriate for children. Of course, it depends on the child’s age or the specific occasion for wearing it.

Children’s jewelry worn on special occasions

If there’s one reason to buy jewelry for children, it’s when there’s a special occasion. Every event is unique, and your child needs to dress appropriately as well. And like clothing, there are many accessories to choose from. So how do you choose a piece of jewelry fit for the occasion?

For religious events like christenings and bar mitzvahs, you need to consider the relevance of the observance. Tradition also plays an important role in choosing a piece. A safe option would be a rose gold name necklace, a birthstone bracelet, or anything that complements your belief.

Birthdays are a more fun occasion because you can choose something more personal or unique. There are a lot of perfect options to choose from. For example, a gold locket with a family picture inside would be quite meaningful. Charm bracelets are also great because the child can collect charms while growing up. For boys, a good option would be a simple gold chain or a watch. Boys should feel comfortable wearing jewelry at a young age so that they’ll be more at ease with it as they grow up.

If you’re thinking of giving jewelry as a gift for special milestones such as graduations, the options are also endless. Most parents give pieces with special meaning such as monogram rings, engraved bracelets, and watches.

Most appropriate jewelry for children

Here is another list of options if you’re considering buying a piece of jewelry for your child for the first time.

Stud earring. Getting their ears pierced is considered a right of passage. A simple stud works well as your child gets accustomed to wearing jewelry. Later on, you can buy birthstone earrings or experiment with dangling pieces when the child is older.

A statement necklace. A locket or a name necklace is always a good choice for a child. A simple chain design is great for everyday use as well.

Friendship bracelet with charms. Friendship bracelets aren’t technically jewelry, but a type of accessory your child can make or personalize. There are kits available online with a variety of options such as beads and semi-precious stones. Giving this as a gift will encourage creativity and self-expression.

Watch. A watch is a suitable choice for an older child. It gives a sense of responsibility and trust. You can choose from different types of bands and styles that will suit your child.

Don’t hesitate to allow your children to wear jewelry. There are many child-appropriate pieces to choose from. Also, accessories are an extension of one’s style and personality. And at a young age, you can develop your child’s confidence by letting them accessorize their outfits.

How to Encourage Your Kids to Eat Healthily

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A healthy and nutritious diet is essential for everyone, and particularly for children as they grow. However, as many parents know, it can often be a bit of a challenge to encourage them to enjoy eating well and can lead to fussy eating habits as well as plenty of meltdowns at mealtimes. There are some simple ways to introduce healthier foods into your children’s meals, so read on to find out more about them.

Have meals together as a family

Eating together as a family can be a wonderful way of spending quality time together, as well as encouraging better eating habits. While many of our lifestyles have gotten busier and more complex, making time to enjoy at least one meal together every day is a good start to make a healthy diet part of the family lifestyle.

Use family mealtimes to model good eating habits by having a variety of ‘safe’ and more novel foods in the mix, allowing children to try a little of everything for themselves, without pressure to eat anything specifically. Meal times are a great time to relax and have a conversation about what has been happening in everyone’s lives, and this can also reduce stress overeating unfamiliar foods.

Have a mix of healthy snacks and treats available

While eating a high amount of sugary, processed, or high-fat foods is certainly unhealthy for anyone, especially kids, this does not mean that they need to be eradicated or demonized entirely. In fact, this can often be counter-productive by making certain forbidden foods more alluring, especially as children get older and are able to access snacks at school and other places.

Instead, encourage a healthy approach to enjoying treats in moderation by mixing up a few treat items with more healthy foods, such as fruits and vegetable pieces. Children’s gummy vitamins are also a fun way of adding a nutritional boost to their daily diet in a fun and enjoyable form.

Get kids involved with food preparation

Helping children to feel more engaged and connected with the food on their plate is a great way of encouraging a healthier approach to eating habits, as it can be empowering to see and understand where their food comes from. You can get children involved with their food in several ways, such as encouraging them to pick a new item from the produce section to add to dinner. This can be a fun way to experiment with flavors and textures as well as making healthy foods seem less daunting.

Allowing children to get involved in the kitchen during meal preparation is also a fun way of helping them to learn more about food. Giving simple tasks, such as mixing a salad, chopping vegetables, or sampling a home-made dressing, can help them learn more about what goes into their food, as well as helping them feel more independent. Don’t worry about making messes – this is an inevitable part of having kids in the kitchen!

4 Methods From Talkspace to Discover Whether Online Learning Works for Your Child

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Throughout the world, many students are experiencing school in a completely new way. Instead of students learning in a classroom, most educational facilities have begun online or distance learning. Other students are experiencing hybrid plans, combining both in-person and distance education.

Many students are dealing with new ways to learn. However, it’s also important to think about what these children’s parents are going through.

Determining Whether Distance Learning Works for Your Child

If you want to learn how your child is doing with distance learning, you can follow a few tips. Here are four great ways to learn more about how online learning works for your child.

  1. Take a Closer Look at Their Problems

During this time, many children feel that online learning is like entering a new world. Because of this feeling, it’s understandable for children to feel like they’re struggling in certain areas. If you want to help your child, take a closer look at the exact issues they’re experiencing.

  1. Work to Establish Educational Goals

Another important step to take is to understand your child’s goals. These types of goals can vary, depending on your child’s age and where they’re at in lesson plans. It’s also a good idea to ask your child’s school or teacher if they can provide you with copies of current lesson plans.

  1. Focus on Your Child’s Mental Health

As people continue focusing on physical health issues, it’s sometimes easy to forget about your family’s mental health. When you’re used to attending school in person, remote learning sometimes causes mental health issues to develop.

Another way to help your child includes online therapy. Popular online therapy services like Talkspace enable children to speak with therapists. Plus, Talkspace has many therapists on hand who specialize in helping younger patients. Best of all, services like Talkspace are often more cost-effective than working with a local therapist.

  1. Take Time to Speak With Educators

There’s another important group to focus on during this time, and that’s those teaching your children. Educators also have to make many adjustments to work from home. With that in mind, they know a lot about what you and your child might be going through. If your child is dealing with distance learning issues, it’s a good idea to schedule a time to speak with their teacher.

This type of meeting is helpful because it allows teachers to take a closer look at what issues your child might be dealing with. Unfortunately, it’s sometimes hard for teachers to spot what’s happening with one student in a remote setting. It might also allow your child to schedule one-on-time time with a teacher.

Parents Know Best

If things are going well with your child’s distance learning, that’s great. However, as a parent, you probably know the signs of a struggling child. It’s difficult to find children and parents who aren’t struggling with this new way of learning. Fortunately, the stress of this event is something we will all eventually put behind us.

What to Put in Children’s Christmas Shoeboxes

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Every year, we all rally together to create special shoeboxes filled with gifts for those who are less fortunate, so children can have not only the bare essentials but one or two treats too – as Christmas should be.

In a nation of wealth, it can be hard to imagine that some of us, including children, don’t have access to even the basics such as a toothbrush. And for those who are even less fortunate, might not even have access to food.

This is why the Christmas shoeboxes are so important. That being said, it can be tricky to know what to put in them, especially if we are lucky enough to not be in such a position ourselves.

This piece will help give you some ideas of combined essentials and treats that could make a child’s year.

A Stuffed Toy

Going straight in with a treat, because if we are perfectly honest, it is too sad not to. A stuffed animal, bear or plushy of some kind is something everyone needs to cuddle sometimes, which is why this is a great option for the shoebox.

Choose a new toy that will be able to fit in the box – they don’t have to be expensive; they just have to be clean. The stuffed toy is often the ‘wow’ factor of the shoebox, so make it count!

You can choose other toys too, such as a soccer ball (and pump) or dolls/action figures/plastic animals.

Personal Care Items

Personal care items are usually the real basics that we might not even think of! This can include a toothbrush, a small hairbrush or comb, a soft washcloth and a bar of soap (that is packaged). A blanket will also go a long way. A water bottle can be useful and consider some of the more outside-the-box essentials such as adhesive bandages. There are now cartoon and colorful bandages out there for children, which will make them much more willing to use them!

Get Crafty

There are not many children that don’t like to get their hands dirty and get stuck into a craft box, so some craft items are the perfect fit to go in next. Think colored pens, pencils, crayons, coloring books, stamps and colorful ink, notebooks, playdoh, stickers… you get the idea! Let your inner child run wild.

If you are not able to make a shoebox this year, then don’t worry! Consider a holiday donation which will go straight to helping those in need this Christmas.

Personal Touches

This is a special part of the shoebox which might just be the best part for them.

Make a friendship bracelet and let them know you have the other half! Or give them a half of something small you have the other half of. Draw them a picture or write them a poem – whatever you like. And whatever you do, make sure to include a personal note or a Christmas card in the box too, which can include a photo of you and your family, and an address so the child may write to you. This could be the beginning of a beautiful pen-pal friendship.

5 Signs of Toxic Stress in Your Children

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Did you know that Americans are some of the most stressed people in the world?

When most people think about stress, they imagine adults worrying about finances, relationships, their career, and so much more. However, it’s important to remember that children can be just as negatively affected by stress as adults.

Are you worried about having stressed children? Keep reading to learn 5 signs of toxic stress in children so you’ll be able to recognize when your child is struggling.

  1. Increased Agitation

One of the most common signs of stress in children is increased agitation and other negative emotions. Like adults, stressed kids have a higher chance of overreacting to situations and having a hard time communicating their feelings in a healthy way. In order to avoid these painful outbursts, it’s important to find resources like this post that can teach you about stress management for children.

  1. Having Trouble Sleeping

Lying awake in bed worrying when you’re exhausted is one of the worst feelings. While adults can manage to power through the day after a restless evening, children can suffer a lot more because they need lots of sleep to continue growing healthily.

One simple way you can address your child’s insomnia is to read children’s books about stress together. Not only will reading to them help them feel comforted and sleepy, but the contents in these books can help them learn how to address their stress.

  1. Hyperactivity

Have you ever gotten the jitters when you feel stressed? Most adults are able to put on a mask that hides their stress from the rest of the world. Kids aren’t as experienced at this, which means their stress can also come out as hyperactivity.

If you notice that your kid is a lot more active than usual, this could be a sign that they’re trying to find a way to burn through their nervous energy.

  1. Changed Eating Patterns

Stress in children can also change the way they eat. Stress can cause your child to eat much more or less than normal and even affect how long it takes them to finish their meals. Proper nutrition is essential for their wellbeing, so it’s crucial for parents to pay attention to what and how much they eat.

  1. Withdrawal From Loved Ones

Another major symptom of toxic stress is withdrawing from loved ones. It’s normal for children to seek out some alone time every now and then to decompress, but it should be concerning if they start isolating themselves on a regular basis. Respecting your child’s boundaries is great, but you should always be patient and try to get them to open up about their feelings so you can help them feel better.

Now You Know More About Toxic Stress in Children

If you notice any of these 5 signs of toxic stress in children, it’s important to take all of the steps necessary to improve their mental health.

Do you want to know how you can help your family thrive? Make sure you browse our blog to find more helpful tips and guides.

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We left our home in Sydney, Australia many moons ago in May 2012 and, other than a brief stint back in Perth for Christmas and a wedding in early 2014, we have been travelling the world nomadically ever since, running a business from our laptops and we’re here to show you how to do it!