3 Kids and Us

5 Best Snack Foods to Keep Your Family Healthy

by

Keeping your family fit and healthy is a challenge. It’s not that easy maintaining a healthy lifestyle all year round because people, especially kids, are drawn to processed and sugary foods.  Anything that’s green and fresh is often considered unpalatable because of the influence of tempting food commercials.

As a responsible family member, your job is to make sure that everyone at home gets the essential nutrients he or she needs to ward off sickness and diseases like flu, obesity, and diabetes. Providing healthy and nutritious snacks is an excellent strategy to promote health in your family.

In this article, we’ve prepared a list of the best snack foods that are sure to delight everyone. These snacks guarantee that your family eats right without the dangers of processed carbs and sugar. Read on.


  1. Banana Nut Oatmeal

Nothing is healthier in the morning than a bowl of oatmeal. Oatmeal is a wholegrain which is a healthy source of fiber that lowers bad cholesterol (LDL). If you find oatmeal a bland choice for snacks, mix it with sliced bananas, chopped walnuts, and a teaspoon of ground cinnamon.

Bananas help lower your risk for developing asthma and are a good source of vitamin C. Walnuts support brain health by improving cognitive function. Lastly, ground cinnamon contains anti-inflammatory properties that relieve allergies.


  1. Apple Slices with Organic Peanut Butter

Do your kids hate apples? Apples are extremely beneficial since they’re rich in polyphenols, plant chemicals that work as antioxidants to fight off free radicals in the body. Polyphenols offer protection from heart disease  and certain cancers.

To make apples super tasty, the trick is to add a spread of organic peanut butter on each slice. This isn’t only a yummy snack treat, but also provides added protein and potassium.


  1. Strawberry Almond Smoothie

Here’s an easy to make, delicious snack that’ll satisfy your family’s mid-morning or afternoon cravings: Strawberry almond smoothie. Consuming smoothies is a creative way to incorporate fruits into your daily diet. Adults and kids love smoothies since they’re cold and creamy.

To prepare strawberry almond smoothie, simply blend strawberries, almond milk, sugar, and tofu. You can use Splenda as a sugar substitute. Adjust your sweetness preference. Strawberries and almond milk promote a healthier brain and nervous system while tofu provides all eight essential amino acids.


  1. Frozen Yogurt Blueberry Bites

If anyone in your family is a sweet tooth, he or she will absolutely love frozen yogurt blueberry bites. These deliciously sweet and sour treats can be the best substitute for any unhealthy dessert. Loaded with calcium, antioxidants, and fiber, you can pop as many as you want in your mouth without the guilt of gaining weight.

You only need 10 minutes to prepare these frozen yogurt blueberry bites. Line a baking sheet with parchment paper. Prepare a bowl of blueberries and a bowl of Greek yogurt. Poke each blueberry with a toothpick and dip it into the Greek yogurt. Place each dipped blueberry on the sheet. Once you’re done, freeze the dipped blueberries for about an hour.


  1. Celery with Peanut Butter and Raisins

Kids love calling this snack treat Ants on a Log. Adding a spread of peanut butter and raisin on a celery stick is a great way to have fun with this versatile vegetable. Because celery contains vitamins such as A, C, E, and B6, it lowers cholesterol levels, promotes healthy joints, and calms the nerves.

The addition of peanut butter and raisins add taste to the celery and provides your family with protein, potassium, and iron.

Conclusion

An effective way to help family members gain healthy eating practices is to provide them with nutritious and delicious snack foods. Snacking for children and adults is an important element of a healthy lifestyle. You can be as creative as you want when preparing snack treats. Don’t be afraid to mix and match fruits, vegetables, and whole grains.

School Daze: Smartphone Apps to Keep Your Kids on Track

by

21st-century kids are busy, busy, busy. A combination of homework, after school activities, at-home chores and social obligations can be hard to manage. Good thing there are some great smartphone apps that parents and kids can use to stay on track. In the interest of happy futures for everyone, we’re pleased to present some of the top Android apps for parents and kids.

Study smarter, not harder

An innovative app called StudyBlue facilitates the crowdsource creation of study guides for high school students and college scholars. Classmates and teachers can use StudyBlue to build flashcards and shared notes. Available for iOS and Android, this handy homework app is completely compatible with Evernote. The free version is very effective. Upgraded versions cost less than ten bucks a month and are worth the cost, advises Raising Arizona Kids magazine.

Speaking of Evernote… Photos, web pages, written content, and memoranda may be easily organized with Evernote. Students use Evernote to put together customized notebooks that may be shared or exported. Synchronizing editable notes projects is simple and quick with this excellent app for Android, Windows and iOS devices. The bare-bones version is free. For additional storage and more uploads, go for a paid plan.

Students can share audio notes via phone call and save them for future reference with Call Recorder for Me from Apalon. This cool Android app is legal to use, as long as both parties to the call know that it’s being recorded. For after-school homework groups, Skype is fun and easy to use. Parents might wish to monitor their students’ video chat time, however, because it’s easy for kids to use Skype for goofing off, too.

MyHomework for Apple and Android helps kids track homework assignments and upcoming examinations. Teachers who use the app can upload study files and test scores and remind students to study for tests. Parents may monitor the app to provide additional incentives that keep kids focused.

Reading and rewards

Kids who log into Biblionasium may find it easier to stay up to date with classroom reading assignments. The free dot com site facilitates communication between parents and teachers and offers incentives for completed reading assignment logs. Biblionasium also offers a search feature to help parents and kids find age appropriate reading material for after school fun.

Organize family meetings and events

Virtually every family member can use Google Calendar to manage their time. With a short learning curve, this free app lets parents and kids maintain individual calendars with color coding to emphasize super important upcoming events. The app can be synchronized across all platforms and devices and is one of the best methods of staying on track, says Learning Liftoff magazine.

Being a kid can be even more fun when time and efforts are organized. Parents who help their kids stay on track reap the rewards of happy, well-adjusted students. Try a few of these apps to see which ones work best for you and your kids.

Magic Moments – Here’s How to Keep Your Digital Memories Safe

by

There’s a lot to love about digital photography; it’s instant, it’s sharable and there’s no need for piles of hefty family photo albums gathering dust in the closet. But those photo albums were a great way to keep memories safe. In the good old days, once photos were developed and tucked securely into a photo album – barring fire, flood or apocalypse – they were literally safe as houses.

Not so with today’s digital images. Experts estimate that one third of us have lost images for one reason or another. When you snap images on a phone, your phone can auto upload them to the cloud, but safeguarding images taken with a standalone digital camera needs a little more work.

Regularly Transfer Images to Other Devices

Digital cameras can hold thousands of images but all of those wonderful pictures could be gone for good if you lose your camera or memory card before you get around to transferring the images to another device.

Get into the habit of loading the images onto your computer at home so that they aren’t languishing on your memory card.

If your camera has Bluetooth, transferring your images is child’s play; just maintain a connection between your camera and computer or tablet, and your image files will automatically transfer themselves.

Embrace the Cloud

A good cloud storage service is essential. When you use the cloud to back up your images and video files, they’ll always be safe and you can access them on any device.

For the utmost security, the cloud service that you choose should be a market leader. So many apps these days offer some amount of free cloud storage space but there’s no guarantee that these companies will still be around in 6 months, never mind 6 years, so stick with safe options like Google Drive, Amazon Cloud Drive, Microsoft One Drive and Drop Box.

All of these providers give you plenty of free storage -15GB in the case of Google Drive – and for a small fee you can purchase more if you need it.

Broken Laptop? Don’t Panic!

Don’t despair if you have images saved on a computer hard drive and your machine bites the dust. Computers and laptops regularly fail, but the data on the hard drive is often perfectly fine, you just have to access it.

If you fancy taking a screwdriver to your desktop or laptop computer, you can liberate your hard drive and hook it up to another computer. This is simple to do on a desktop computer, just release the screws on the case, slide the side panel off, then unplug the drive.

Laptops take a little more work, and the best idea is to use another device to view a YouTube video showing you how to go about it for your model.

Sometimes, though, the data on the hard drive is corrupted or overwritten. Fixing this kind of problem is beyond the capabilities of most of us, so in this case you need to hand your drive over to experts like the secure data recovery professionals at Secure Data Recovery who will retrieve all of your irreplaceable images for you.

This type of service can even help when memory sticks and flash drives get corrupted.

Taking a few minutes every week to manage your digital images will keep them safe and sound and ready to be viewed whenever you feel like taking a trip down memory lane. And even if disaster does strike there’s a very good chance that a professional can recover your cherished images.

Twelve Tips for Taking Your Kids to Visit Loved Ones in Assisted Living

by

Source

We are taught to value people of all ages in our society, from the young to the old. However, the most elderly, living in nursing homes or assisted living, often feel disconnected from family, becoming isolated and excluded. This is particularly the case, when family members have moved out of the home town, or have relocated overseas.

One way to develop stronger connections between our older relatives and the very youngest is to plan a visit to their home or facility when in the neighbourhood. This can have tremendous benefits for both young and old.

Here are the top twelve tips to plan a fun visit for the entire family.

  • Plan your visit a minimum of one week in advance. Be sure to let the activities director know you are bringing the kids and their ages.
  • The best time to visit a nursing home, unless you are planning a meal together, is mid-morning from 10:00-11:30 am, in the afternoon from 2:00-4:30 pm, and sometimes in the evening from 6:00-7:30 pm. Otherwise, check with staff to learn when meals are served or if you can bring food into the facility.
  • You can make the visit informal, just talking one-on-one, or you can plan to have your kids do a presentation like singing songs or planning an activity together like colouring.
  • Children may also bring presents for their grandparents, such as drawings and colourful, handmade cards. Other appropriate gifts for special occasions include bright lap blankets, pillows, and warm, non-slip slippers.
  • If you plan to bring food, live flowers, balloons, or potted plants, be sure to clear it with the administration as some facilities have restrictions and your loved one is likely on a special diet.
  • Before visiting an assisted care setting, spend some time telling your kids about the loved one you will be visiting. Talk about anything they might have in common including, their interests and background.
  • Take some time to reminisce with your senior loved one and acknowledge their lifetime of experience. This will allow senior adults the ability to maintain their dignity and to feel respected and valued
  • With all of your children, discuss your loved one’s limitations and needs.
  • Remind your kids that the facility is your loved one’s home, so privacy and space should be respected as much as possible.
  • Children may need some encouragement to move past their shyness. Prompt them to talk about their interests, school, hobbies and sports.
  • Plan to stay for at least an hour or two. Most residents have plenty of time on their hands. Your visit will probably seem very short to them.
  • This is an excellent opportunity to help your kids learn promise keeping. If you promise to return, begin making plans immediately.

After the first time taking your kids to visit your loved one in a nursing home or assisted living, talk to them afterwards about the experience and ask how they felt. Talk about how their visit made a difference in the life of their loved one.

Understanding the Popularity of Botox

by

There are lots of products within the beauty and dermatology industry to help improve the health and appearance of the skin. Two of the most popular ones, however, are laser treatment, and Botox treatment. When considering how many Newport Beach Botox specialists exist, it quickly becomes clear that this is the most popular of the two. Let’s take a look at both, however.

What Is Laser Skin Removal?

Through laser skin remove, skin that has been damaged by time and the sun is removed. At the same time, the body is encouraged to grow new, healthy, glowing skin. This is a particularly effective procedure for wrinkles on not just the face, but also the neck. Additionally, it targets the entire complexion, and not just the wrinkles.

Laser skin removal is very popular because:

  • It helps to remove premature wrinkles.
  • It doesn’t hurt.
  • The procedure is very quick.
  • The effects can be noticed very rapidly.

There are some drawbacks to the procedure, however, including:

  • It does involve some preparation and aftercare.
  • It is not permanent.
  • It is not as effective on really deep wrinkles.

What Is Botox?

Botox is a toxic substance, the botulism toxin, that was originally developed to treat a variety of medical conditions, including eye muscle spasms, migraines, and excessive sweating. However, it quickly became clear that it was also very beneficial in treating the appearance of wrinkles. Botox injections are now one of the most performed cosmetic procedures the world over.

Botox is popular because:

  • It is affordable.
  • It is relatively painless
  • It is a quick procedure.
  • The results can be noticed quite rapidly.
  • You can have preemptive Botox, which means you avoid wrinkles later on in life.

At the same time, it has some significant drawbacks, including:

  • Results only last for around four months, which means you have to have it repeated quite often.
  • Some bruising can occur at the injection site.
  • There are possible risks associated, although these are rare.
  • The procedure is not as effective on very deep wrinkles.
  • It doesn’t affect the complexity of the skin, so other signs of aging remain in place.
  • It cannot be used on every wrinkle, not even on the face.

These are just two of the cosmetic procedures that have gained in popularity as of late. As they become more affordable, more and more people are having either laser wrinkle removal or Botox completed to make them look younger again. We live in a society where looking young is hugely important, and this does bring with it another risk: addiction to cosmetic procedures. It is very important, therefore, to choose a reputable specialist, who will only perform the procedures as often as is required. Without that, laser wrinkle removal can take too much of the skin layer away, and Botox can lead to a frozen face. Unfortunately, there are quite a few unscrupulous “specialists” out there, including those who host Botox parties, making it all too easy for people who want too much, to be able to get it.

Recent Posts

Write For Us

Like What You See?

We left our home in Sydney, Australia many moons ago in May 2012 and, other than a brief stint back in Perth for Christmas and a wedding in early 2014, we have been travelling the world nomadically ever since, running a business from our laptops and we’re here to show you how to do it!