3 Kids and Us

Ideas For Staying Healthy As A Busy Parent

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It’s important to take parenting seriously, but not so much that you forget about yourself in the daily shuffle. You need to remain happy and healthy, so you have the energy to take care of the ones you love and feel good each day.

It’s time to stop being unhappy about how much time you don’t have and start implementing strategies that are going to help you stay well and be a busy parent simultaneously. The good news is there are habits you can change and adjust that will aid you in your journey to taking care of yourself and being a good parent.

Set Wellness Goals & Track Progress

You’ll get a lot further along with your health if you set wellness goals and ensure you are tracking your progress along the way. Determine what it is you want to accomplish and specifics about how you’re going to get there. For example, if you want to work out each day, then it may require you to set your alarm early in the morning and hit the gym before your family gets up. You can be a busy parent and stay healthy when you put your mind to it and create a schedule for you to follow each day that allows you to remain on track.

Exercise & Eat Right

Two habits that will help you guarantee you stay healthy if you practice them regularly is exercising and eating well. Make it a point to check these two items off your list daily if you want to function at your best and feel better overall. Set a time each day when you’ll workout and head to the grocery store on the weekends so you can prepare your meals ahead of time. Bring your lunch and healthy snacks to work to help you stay on track even when you’re at the office. While it’s going to be more challenging to move more and eat well when you’re also trying to parent, it’s possible to do so with the right mindset and structure in place that will help you succeed.

Find Hobbies you Enjoy

It’s important you have your own life and hobbies you enjoy even though you’re also a parent. For example, challenge yourself to new recipes, building furniture or putting together silhouette Australia puzzles. You need to have ways to take your mind off your daily responsibilities and activities that make you feel proud of yourself. It’s important to remember that you have many additional talents and abilities besides being a good parent to your kids that are worth practicing and showing off. If you don’t have much free time as it is, then it may be time to start saying no to all you get asked to do and clearing your schedule for enjoying more fun.

Manage Your Stress

You have to learn to manage your stress if you’re going to stay healthy and be a busy parent. Start by making a daily checklist and prioritizing your tasks according to what’s most important. Get yourself a planner to help you keep your obligations in order and reduce the amount of worry you feel on a daily basis. In addition to this, you can practice yoga, take up meditation or go for long walks to decompress and slow racing thoughts. Too much stress will sneak up on you and cause you to act in ways you might later regret. Know your warning signs and catch stress and get it under control before it’s too late.

Spend Time with your Kids

Make time for play and spending quality time with your kids if you want to be a healthy parent. This is the kind of interaction where you need to relax a bit and embrace all the love you have for your children. While it’s important to teach your kids and be a good role model, there are other times when it’s healthy to get on the same level as them and show them how much you care about them and their activities. They’ll likely love this extra attention from you, and your family bond will grow stronger. Put your phone down once in a while and engage with your kids and find yourself having fun and laughing again.

Take Care of You First

Always remember that you should come first before any tasks and even other people. The only way you’re going to be able to parent to the best of your ability is if you take care of yourself first. Start making more time for doing what you love and your self-care rituals daily. Write down what you’re going to do for you in your schedule, so you never forget to attend to your needs on a regular basis too. Getting lazy in this area will have you soon feeling exhausted, and you won’t have the energy or desire to put your best foot forward as a parent and spouse.

Practice Positive Self-Talk

Stop once in a while and notice the dialogue that’s going on in your head. Now is the time to push all of that negativity and pessimism aside and focus on what’s going right in your life. Practice positive self-talk regularly and gratitude, and you’ll quickly see your life situation isn’t so bad after all. Keep encouraging and reminding yourself that you have everything under control and are doing the best you can. Let what you do each day be enough and never stop patting yourself on the back for all your efforts and the love you show your family.

Conclusion

Don’t use being a busy parent as an excuse for not taking care of yourself and slacking when it comes to self-care. These are a few excellent ways for how you can do it all and stay healthy at the same time. Stay focused on what you’re doing right and don’t let a few bumps in the road get you down or make you feel inadequate. Most importantly, remember to enjoy the ride and keep a smile on your face.

How stress affects your oral health

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Parenthood, thy name is stress. Running a household teeming with kids is hardly ever a picnic; whether it’s from newborn needs or from teenage angst, you’re going to have your fair share of sleepless nights as a parent.

We all know the number that stress can do on you. Ranging from insomnia, mood swings, feelings of distraction and exhaustion, leaving your car keys in the freezer and forgetting you did so, stress does a number on your ability to think clearly and act accordingly. But did you know that the stress you experience can have a negative effect on, of all things, your oral health? It’s true — and here’s what you need to know about the connection between stress and oral health.

The Daily Grind

Ever been so frustrated by someone or something that you’ve just had to clench your teeth in anger? Or maybe you’ve been worrying yourself over a problem in your head and you realize you’ve been grinding your teeth for minutes or possibly even hours? Jaw clenching and tooth grinding is a common stress response — you might even do it unconsciously in your sleep!

Unfortunately, tooth grinding and jaw clenching is absolutely terrible for your oral health. Not only are you running the risk of damaging your teeth or their enamel, you’re also engaging in activity that’s a great way to earn yourself a headache or a sore jaw — or worse yet do damage to your temporomandibular joint (TMJ).

Thankfully it’s not hard to treat tooth grinding. You can take steps during your waking hours to stay aware of what you’re doing and stopping the behavior, but to address an overnight problem you’re likely to need a dentist-approved mouthguard to stop yourself from grinding those teeth of yours down to nothing.

All Dried Up

One of the other big stress-induced oral health problems is dry mouth. While it’s normal to feel your mouth go dry in stressful situations — it’s part of your body’s fight-or-flight response — being under repeated stress means repeated instances of dry mouth, and this leads to some pretty unpleasant oral health issues that you’ll need to deal with.

Your mouth relies on saliva to protect itself from harmful bacteria. Repeatedly experiencing dry mouth means there’s no saliva to wash that bacteria away, and that can lead to issues like bad breath and advanced tooth decay. Gum disease and infection are all more common as well when you’ve got constant dry mouth, so it’s a bad scene all around.

There are ways to treat dry mouth. Chewing sugar-free gum can trigger saliva production, for instance, and you’ll have fewer problems doing so if you also stay away from caffeinated beverages and alcohol-based mouthwash. You should also consult your family dentist for the best ways to prevent and control chronic dry mouth.

It’s Not Easy

Thankfully, good oral hygiene practices, along with some help and advice from your dentist, can help resolve any of these stress-based oral health issues if you find yourself experiencing them. The best way to resolve these oral health problems more definitively, though, is to seek out the root of what’s causing them: your stress.

While it’s unlikely you’ll be able to just drop everything and take two weeks to lie on a beach somewhere, there are always little ways to de-stress and relax at home, even in the hectic life of a parent. Tag in your partner or another family member when you need a break. Get more sleep, drink plenty of water, listen to your favorite music, rob a bank — whatever works for you!

5 Things to Check When Buying a New Camera

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Before you diagnose yourself with Gear Acquisition Syndrome (G.A.S.) or the unnecessary want of getting something new; it would be healthy and wise to test out first the 5 things to check when buying a new camera.  Who knows? You could have been wrong and this new camera is really what you need and not just what you want.

  1. It starts with a why.

When the world has already offered you the best, there is clearly just a little room for improvements. With that, the task of choosing a new camera and let alone decide whether you really have to buy one no longer becomes just a pushover.

Valid reason is the game changer. Your present camera must be really old or it’s broken and buying new seems to be the most practical solution. Additional needed feature is also valid.

Nobody really knows exactly what will happen next. So to future proof this, also consider new and necessary features as one of the 5 things to check when buying a new camera. Remember, necessary here is relative. Your specific need is sometimes different than others. Everything depends on the situation. One example is when you need a full frame and not a crop sensor.

In other words, your conscience is your first guru.

  1. You also need to consider a budget consideration.

Now that you get why you have to buy it, next is you have to think if the price is really worth it?  Is the return of investment from your photography passion bringing back profits? To make things simpler to you, less than 500 USD is the target price. Several factors are considered here, like what the general population of photographers really just need, and what trusted brands average price is.

The present world of photography offers everything that is already good enough – ideal body stabilization, interchangeable lenses, deep dynamic range, brilliant image quality, fast auto focus and desirable high resolution. Because of this, a value of less than 500 USD is definitely most adequate – the supply of quality products is phenomenal you know!

David from Cameraseals can help you with his review on the best camera under $500 here => https://cameraseals.com/10-best-cameras-under-500-2017/

  1. Lens resolution and lens compatibility is important.

The megapixel marketing is nothing but a myth because the pinnacle suitable number of megapixel for a good camera has long been reached ages ago.  Focus more on the lens, because nowadays, it is easy to find a high resolution and adequate megapixel camera at a fair price anyway.

It makes sense because everything will be put to naught if your lens cannot give the proper resolution that your camera can actually provide. It’s like you are limiting its capacity when it can actually reach better performance.

Interchanging lens definitely provide convenience. So in 5 things to check in buying a new camera, it is a common sense to see to it that your camera body is harmonious to your lens. Lens mount adapters are also available in the market. It is your job as well to see to it that they actually support your lens and the harmful or augmenting effects they may bring to the specific features of your camera are understood well. Read your manual!

  1. Don’t forget your storage space and computer specs.

Bigger pixels result to bigger photo files. Buy a camera with more internal storage capacity, as well as having memory cards which can store lots of data. Larger raw files won’t be problems then and to access them quicker is another advantage if you don’t have to resort to external hard drives and other dedicated storage arrays.

Also, the aspect of photo processing should not be left unattended. Make sure you won’t get a slow processing experience. You can do this by making sure that your computer’s system configuration is in sync and in par with your new camera.

  1. Check the manufacturer’s claims and disclaimers on repair, support and maintenance.

Protection given by product warranty is a common thing but in reality, a business is a business. It is for the benefit of the manufacturer if it will find loopholes to any of your outcry. So bear in mind that it is your right to see the manufacturer’s claims and disclaimers, and written warranty before you even buy your camera. Don’t take them for granted.

If something is really off to be considered for a warranty, then make sure that you understand the service and support platform that your product manufacturer offers and that you get the most out of it.

So before you venture on researching the next newer version of cameras or the next newer and cooler features of the product; study everything first and let 5 things to check when buying a new camera guide you, accordingly.

The Importance of Family Road Trips

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When it comes to vacations, it’s not always about the destination; it’s also about the time you spend with the people you love.

Taking your kids on vacation will give you the time to help teach your children essential life skills and more. In fact, there is a far better chance for them to remember the lessons and activities you did together rather than the destination itself.

Aside from that, there are a lot of reasons to go on a much-needed vacation with the family. Here are a few of them:

New Experiences

There are experiences that reading can’t give you. Allow your children to experience life first hand. They will absorb the lesson better, and it will make them eager to learn more about nature, culture, and more.

As part of encouraging experience, push them to try different activities and to face their fears within reason. For example, if one of your kids is afraid of horses, show them that there’s nothing be afraid of and try to get them to pet the horse, and eventually ride one.

When you take it one step at a time, it allows them to adjust and see that not everything is out to get them. After all the adventures and experiences, you can see your kids having more confidence in trying things out for themselves.

Promote Family Relationships

One great thing about road trips with your family  is that everyone is free from the usual distractions. There are no board meetings to attend, no school, and no television; it will be just you, your kids, and the open road.

Use this time to reconnect with each other through games and stories. Ask them about what they are looking forward to on the trip, school, or any other future activities. Communication is key to developing well-adjusted individuals in the family.

Recharge

Meeting work deadlines, ensuring that everyone has their packed lunch before they leave the house in the morning, and you still need to arrive at the office on time is a lot of work. Over time, you can feel yourself getting burnt out from everyday life. Recharge and relax on your road trip with your family.

Go camping and share outdoor skills with your kids. Put up a tent, start a fire, and roast marshmallows. At night, tell each other ghost stories and funny tales from work or school to remind yourself that there’s more to life than deadlines and chores.

Ditch Digital

An advantage of going on a road trip and choosing a destination with little to no cell signal is that everyone will be forced to put down their devices and spend time with each other.

Now is the perfect time to let your child’s creativity shine and allow them to try their hand at entertaining themselves without the use of digital means. Let them play in the dirt, swim in rivers, and let them have fun in a different way.

When you make road trips a regular part of your family’s yearly plans, you help create a bond with each other. Not only that, but you also create a family tradition wherein everyone can pitch in their ideas and support in their unique way.

Letting your children help in the planning and packing for the trip gives them a sense of responsibility and gives them the confidence to take the lead in school and other activities. So, plan your next family road trip, find and rent a compact car, and have fun with the essential people in your life.

Key Items You Must Have In Your New Mum Survival Kit

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Being a new mum may be the toughest job on the planet, and it’s important to be well prepared. To survive the early stages, you will want all the help you can get. That’s why you need to make sure you’re kitted out with the crucial items. Check out our suggestions below.

1. Pacifier

Your baby is going to need a good pacifier: that’s a fact. Of course, picking the right one isn’t that easy. Pacifiers are designed with different ages in mind. For example, breastfeeding babies under six months often require different pacifiers to older, teething babies.

You will want to make sure that the pacifier you decide on is soft, comfortable, and easy to clean.

The good thing is there is so many Pacifiers For Breastfed Babies on the market.

2. Food!

With all the running around you’re going to be doing, except to miss some meals. That’s whys it handy to keep your fridge and pantry stocked with snacks. Just don’t take this as an excuse to pig out. Nutritious snacks such as fruit and cereal bars are the way to go.

Having premade meals is also a good idea because you won’t have much time to cook. You could purchase freezer meals from the supermarket. However, a better way is to prepare your own. If you can find the time to cook once a week (such as when your husband is home to look after the young one), then you can prepare all your meals at once and chuck them in the freezer. When you’re hungry, simply pull them out and zap them in the microwave.

3. A Good Book

You’re going to be getting pretty stressed out and having a book to read is a good way to relax. Feedings can also get boring so having something to keep your mind occupied is handy.

4. Baby Wrap

A baby wrap is a simple way to carry your young one. The fabric is soft against their skin and will help hold them tightly against your body. They may look a bit intimidating to fasten at first, but after a few attempts, you will get the hang of it.

5. Infant Car Seat

This item is crucial for transporting your newborn. In fact, you will want one installed before you even leave the hospital. Look for a model that’s soft and has a high safety rating.

6. Bassinet

 

With all the nightly wake up calls, it’s great to keep your baby within arm’s reach. You can quickly soothe them back to sleep without having a midnight hike to the next room. You will also be able to easily watch over them while they’re sleeping.

Final Thoughts

Good luck being a new mum. It’s a real mission, but by being prepared, you will make it through. It may be handy to have all the necessary items ready before your baby even leaves the hospital. Doing so will save you time when you need it most.